The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Chris, i have read most of these threads, and it...

    Chris, i have read most of these threads, and it sounds very promising. I am yet still skeptical. This is only because i feel as if im already lifting weight that my body will allow, i feel like im...
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    Awesome, thanks for the answer prop. Now this...

    Awesome, thanks for the answer prop. Now this routine is alot of bench, and i have a slight pec imbalance, left being larger and stronger than right, if i make sure 100% that my form is good on...
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    I just started this program today. My only issues...

    I just started this program today. My only issues are : will this give me mass and strength? Why are there no shoulder exercises? why are there no biscept exercises? thanks
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