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  1. Replies
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    They're fun to use at the end of a workout as a...

    They're fun to use at the end of a workout as a finisher. I use them for various reasons, but usually for arm and core conditioning for fighters.
  2. Very well said.

    Very well said.
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    I'm saddened to hear the news.

    I'm saddened to hear the news.
  4. Just stay where you'd be if you hadn't missed a...

    Just stay where you'd be if you hadn't missed a day.
  5. Alternate week to week or every 2/3 or 4 weeks....

    Alternate week to week or every 2/3 or 4 weeks. It's up to you.
  6. Hamstring, glutes, low back.

    Hamstring, glutes, low back.
  7. Replies
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    4,069

    Agreed. It wasn't all that great.

    Agreed. It wasn't all that great.
  8. Sounds cool, I will give it a try.

    Sounds cool, I will give it a try.
  9. It's a choice you have. Or as you said, you can...

    It's a choice you have. Or as you said, you can switch it up every week or other week.



    That's correct.
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    That was awesome.

    That was awesome.
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    Right now we head over about twice a month to...

    Right now we head over about twice a month to Bellingham. Kids clothing and shoes are very cheap. It's the difference in wine prices that I can't get over. I brought back a 1.5 litre bottle of Robert...
  12. I suppose it's all about context. I always...

    I suppose it's all about context. I always thought the guy came off as a poser.
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    Awesome Chris!!!!

    Awesome Chris!!!!
  14. Which exercises are you talking about?

    Which exercises are you talking about?
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    Cross Fit rocks!

    Cross Fit rocks!
  16. Replies
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    Because I can? What kind of question is that? ...

    Because I can? What kind of question is that?

    I was skimming your journal saw some posts and made a comment.
  17. Thread: Ufc 76

    by Maki Riddington
    Replies
    52
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    1,721

    Damn.

    Damn.
  18. Thread: Ufc 76

    by Maki Riddington
    Replies
    52
    Views
    1,721

    Lyoto Machida vs. Kazuhiro Nakamura Kazuhiro...

    Lyoto Machida vs. Kazuhiro Nakamura

    Kazuhiro highlight reel

    http://video.google.ca/videoplay?docid=-4655517210395828586&q=Kazuhiro+Nakamura&total=10&start=0&num=10&so=0&type=search&plindex=0
    ...
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    As am I. Talk is cheap, especially over the...

    As am I. Talk is cheap, especially over the Internet.

    I'm glad that there are some people on this site who are skeptical.
  20. I purchased my 42 inch Sharp Aquos LCD in...

    I purchased my 42 inch Sharp Aquos LCD in January. It was the best one I found at the size I was looking for.
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