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  1. Replies
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    336

    Why don't you just give WBB#1 a shot and throw in...

    Why don't you just give WBB#1 a shot and throw in the running on the off days or something. I've had good results in the past from this and I too am coming off a long hiatus :whiner:

    I posted...
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    I'm back some input please...

    Iíve been missing in action for months now and need to get back into the swing of things again, maybe the new year thing :o) Anyway, before I packed it in and become a lazy b*%$h, I was following...
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    1,177

    My wife has always suggested for me to train my...

    My wife has always suggested for me to train my rhomboids. I'm going to try this but I starting to do some T-bar rows in my back routine now and it hit pretty good the other day, just need to...
  4. Thread: Squat question

    by Skinny
    Replies
    24
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    962

    I'll give some of those exercises a shot. Maybe...

    I'll give some of those exercises a shot. Maybe I'll try holding the bar in front of me, instead of behind my neck. I always did it behind the neck though so I might be a little off balance :idea:...
  5. Thread: Squat question

    by Skinny
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    24
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    962

    Hey Max-Mex, have you used hacks before? Are...

    Hey Max-Mex, have you used hacks before? Are they just as effective as trust old squats?
  6. Thread: Squat question

    by Skinny
    Replies
    24
    Views
    962

    Ok guys since this is a pretty good squat topic I...

    Ok guys since this is a pretty good squat topic I need to throw in a question of my own. My problem with squats is I do them at home without a spotter. When I what to add more weight to progress, I...
  7. Thread: Back Question

    by Skinny
    Replies
    9
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    505

    DLs seem to have worked wonders for me so far. I...

    DLs seem to have worked wonders for me so far. I hadn't worked out in years and just started back a few months ago. I never really did to much for DLs before, now I could never go without them. ...
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    I train my arms only once a week. I feel my arms...

    I train my arms only once a week. I feel my arms get a pretty good workout when I tackle my chest or back on other days. Maybe you might see better results if you just trained then once a week for...
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    I went to the doctor and he sent me for xrays and...

    I went to the doctor and he sent me for xrays and nothing showed up, so no cast or anything.

    The more I read in to this injury the more it sounds like what Jim Rob suggested.

    I'll just take...
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    I always try and hold for 2 seconds or so at the...

    I always try and hold for 2 seconds or so at the top of each lift, it just burns my forearms. The stupid toothpicks for forearms I have are very stubborn in there ways. Thanks again HomeYield.
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    Sounds like a plan for the deads. I'll drop the...

    Sounds like a plan for the deads. I'll drop the reps to 4-5, probably 4 and increase the weight. I just have to work on that grip if I'm going to increase the weight. I'm not one for training with...
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    612

    I've been lifting in the 6-8 rep range with as...

    I've been lifting in the 6-8 rep range with as much weight as I can handle with proper form. Should I be revaluating my rep numbers to reflex 8-12 or stay at 6-8. I want to add some mass, maybe...
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    1,113

    I figured the home gym wording would be...

    I figured the home gym wording would be confusing, sorry. I workout at home. All free weights, no machines at all. Have two benches, one adjustable the other just flat and a lat pulldown setup...
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    1,113

    home gym and lat development...

    What would be my best excerise(s) to consider for developing my lat muscles? Unfortunitly I'm limited to exercises that I can perform at home, since this is were I workout.

    Thanks,
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    661

    I've waited or just lazy to return back to the...

    I've waited or just lazy to return back to the weights, after about 3 weeks. The ankle feels a little more stable and there isn't much tenderness anymore. I'm doing all upper body again, but have...
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    Thanks HomeYield, I will do hams first on my leg...

    Thanks HomeYield, I will do hams first on my leg day and really blast them. I am actually doing deads and shrugs. I lose my grip from time to time when doing heavy deads though, usually not. My...
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    Lagging body parts???

    I am having some problems with a few stubborn body parts that are lagging behind the others. I was wondering if I should train these muscles first/last or separate day completely. Reason I ask is...
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    ankle injury and recovery time needed...

    Hey all, I twisted/bruised my ankle four weeks from this Saturday. The ankle is still a little tender and I'm a little hesitate to start training my calves/hams until the soreness is completely...
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    Nothing more, nothing less...Dark Metallic Blue...

    Nothing more, nothing less...Dark Metallic Blue 2003 Z06 with T-Tops. :D
  20. Thanks for some feedback guys. Unfortunitly I am...

    Thanks for some feedback guys. Unfortunitly I am not exactly sure how many calories I'm currently taking in, I haven't started to training yet, start this Monday, yahoo!!! When I think back to when...
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