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    12-16 ME Squat Squat w/ 130lb of chain ...

    12-16 ME Squat


    Squat w/ 130lb of chain

    Bar x 5
    Bar x 3

    **Added 130lbs of chain**
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    Thanks man. I like to throw them in from time to...

    Thanks man. I like to throw them in from time to time.
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    Good to see you back to posting a log pimple.

    Good to see you back to posting a log pimple.
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    Good to see your getting the work in when you...

    Good to see your getting the work in when you can. I'm in the same boat till the holidays are over.
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    12-14 DE Bench DE Bench (Straight Weight) ...

    12-14 DE Bench


    DE Bench (Straight Weight)

    150 x 4 sets of 3
    165 x 4 sets of 3


    CG Floor Press
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    Didn't take enough rest between sets because I...

    Didn't take enough rest between sets because I was in a big rush. Technique got a bit sloppy at the end.
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    Odds are that 185 was too heavy for DE work man. ...

    Odds are that 185 was too heavy for DE work man. With the bands that was more like 225 at the bottom and over 250 at the top. I know when I use dbld mini's 135-155 is tops, otherwise my barspeed...
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    Training vids from 11-22 till today: ...

    Training vids from 11-22 till today:


    http://www.youtube.com/watch?v=h-_9UopFJjE&feature=youtu.be
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    12-10 DE Squat DE Squat (Straight Weight) ...

    12-10 DE Squat


    DE Squat (Straight Weight)

    225 x 4 sets of 2
    250 x 4 sets of 2
    275 x 2 sets of 2
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    10,180

    12-08 ME Bench Bench w/ Reverse Strong Bands...

    12-08 ME Bench


    Bench w/ Reverse Strong Bands

    Bar x 3
    Bar x 3
    135 x 3

    **Added Reverse Strong Bands
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    1:46 MANCE FUCKIN RAYDER! ...

    1:46 MANCE FUCKIN RAYDER!


    http://www.youtube.com/watch?feature=player_embedded&v=2yj0e0r_yLI
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    12-03 ME Squat Squat Vs Avg + Light Onyx...

    12-03 ME Squat


    Squat Vs Avg + Light Onyx bands

    95 x 3
    135 x 3
    165 x 3
    195 x 3
    225 x 3
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    11-22 DE Bench DE Bench w/ Short mini's ...

    11-22 DE Bench


    DE Bench w/ Short mini's

    135 + Bands x 6 sets of 3


    Close Grip Floor Press
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    Wasn't in the mood to enjoy the day. It feels so...

    Wasn't in the mood to enjoy the day. It feels so strange not having Jess around for the holidays. I'm sure Christmas will be worse. Anyway, I got pretty angry, but ended up having one of the best...
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    Here's vids from the past few weeks: ...

    Here's vids from the past few weeks:


    http://www.youtube.com/watch?v=dWCkTeVmWk8&feature=youtu.be
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    I've been looking at giving different shoes a try...

    I've been looking at giving different shoes a try for awhile. $200 seems a bit much to cough out, but maybe come income tax. Anytime I do bent over rows I NEVER ever ever feel it in my lats at all....
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    I'm always good for a completely inappropriate...

    I'm always good for a completely inappropriate comment lol
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    Its been awhile since I've stopped in here, but...

    Its been awhile since I've stopped in here, but wow. Great progress so far!
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    They suck, and hurt like hell. But they work lol

    They suck, and hurt like hell. But they work lol
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    My scrotum just sprouted new hairs after watching...

    My scrotum just sprouted new hairs after watching this
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