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    General Diet Question

    Hi,

    Just started my first routine yesterday. I've read that I should eat 1g of protein for every lb of my weight. So if I'm eating my 145g of protein plus my healthy fats/oils, fruits, and veggies...
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    Thanks for the replies. I guess I will use the...

    Thanks for the replies. I guess I will use the WBB #1 as a basis for my routine. I assume it can't hurt to subsitute in other exercises for others correct? Like say doing Dumbell Fly instead of Dips....
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    Looking for some Guidance

    Hey all,

    Looking for a some help if possible. I tried for a little while going to the gym (just using the machines) but couldn’t find the time. I have a bench, dumbbells and a barbell at home and...
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