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    whats that

    whats that
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    so does lean muscle burn fat?

    so does lean muscle burn fat?
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    I just have regular weights. I try not to drop it...

    I just have regular weights. I try not to drop it down.
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    Question about burning belly fat

    I read somewhere that lean muscle can burn fat. So my question is can I lift weights and build muscle without any cardio and the fat will go away?
    I live in an apartment so no running or jumping is...
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    i'm not kidding about this and i have a lot of...

    i'm not kidding about this and i have a lot of freetime and i get bored so...yea
    i still sleep alot though
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    Is This Overtraining?

    I just started to use wbb1 for a day. That routine gives you a set of exercises to do, for example:

    Day 1 : Chest and Back
    Chest
    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell...
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    I read a couple of posts here and couple of books...

    I read a couple of posts here and couple of books on weightlifting and it told me to rest a day and workout the next...It saids that i need to rest for my muscles to grow after a workout, if i dont...
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    Routine Suggestions

    I'm starting weightlifting and this is going to be my first time doing this. I was wondering if anyone can right me a good routine that really works. My main goal is for a good body. I want a body...
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