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    Cool cheers dudes, yeah HiiT was painful as...

    Cool cheers dudes, yeah HiiT was painful as well... i'll concentrate on legs and ABS.... FRUSTRATING!!!
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    injured... what to do

    yo, just buggered the tendons in my wrist, doc says rest it for 2-3 weeks!!!!!! Just wondered if any of you knew what to do about the diet and protein intake during this period, should i cut back on...
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    Which equipment is best?

    Yo.
    I work from home and have space for some better gym equipment. I dont have huge amounts of space around 2metres squared max! and a budget of 500-600

    I've been looking for ages to try get the...
  4. Ok will do thanks for your help.

    Ok will do thanks for your help.
  5. on average i worked out about 2642 - 2800...

    on average i worked out about 2642 - 2800 consumed a day
  6. Dude if i could get to a gym a would, trust me......

    Dude if i could get to a gym a would, trust me... but with 2 babies to take care of it's not an option. I have all the equipment pretty much here at home and am very good at motivating myself, mainly...
  7. I have actually switched programmes to a 2...

    I have actually switched programmes to a 2 exercises per muscles group (monday-bicep/tricep, wednesday-chest/back, friday-shoulders/legs), 5 sets of 8 reps. As I did wonder if the 'Scooby' one wasn't...
  8. my routine is this one here, as i work from home...

    my routine is this one here, as i work from home and have 2 kids getting to the gym isnt an option, so found a nice home workout plan.

    www.scoobysworkshop.com/schedintermediate.htm

    I find it...
  9. Forgot to mention I also take Sci-MX creatine...

    Forgot to mention I also take Sci-MX creatine with breakfast and evening meal
  10. Weight Lifting programme and diet... some guidance please

    Hi, this is my first post.
    For the last few months I've been trying to increase muscle mass mainly in my upper body, but not succeding very well... I would say i'm deffo a hard gainer. I suffered...
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