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  1. Replies
    381
    Views
    13,898

    Darcy Tucker DEADLIFTS 135 lbs x 6 205 lbs...

    Darcy Tucker
    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    265 lbs x 1,1,1,1,1 (5 reps)
  2. Replies
    381
    Views
    13,898

    DEADLIFTS 135 lbs x 6 205 lbs x 1,1,1,1,1 (5...

    DEADLIFTS

    135 lbs x 6
    205 lbs x 1,1,1,1,1 (5 reps)
    255 lbs x 1,1,1,1,1 (5 reps)
  3. Replies
    381
    Views
    13,898

    DB Press 80 lbs x 6 100 lbs x 6 120 lbs x 6...

    DB Press

    80 lbs x 6
    100 lbs x 6
    120 lbs x 6
    140 lbs x 6
    160 lbs x 5 (missed one)

    Chins + BW
  4. Replies
    381
    Views
    13,898

    Chins (with BW) x 10 x 10 x 10 x 3...

    Chins (with BW)

    x 10 x 10 x 10
    x 3 (exhausted)

    Low Row (with hands like hooks for form)

    Pin 9
    x 10 x 10 x 10
  5. Replies
    381
    Views
    13,898

    Chins (with BW) x 5 x 5 (overhand mid grip) x...

    Chins (with BW)

    x 5 x 5 (overhand mid grip)
    x 5 x 5 (chins grip)
    x 5 (overhand mid grip)
    x 5 x 5 x 5 (palms inward grip)

    = 40 reps
  6. Replies
    381
    Views
    13,898

    Squats 45 lbs x 10 135 lbs x 10 x 10 x 10 x...

    Squats

    45 lbs x 10
    135 lbs x 10 x 10 x 10 x 10 x 10 = 50 reps
  7. Replies
    381
    Views
    13,898

    Cybex Chest Press (Pin 3 on both) Pin 4 x 10...

    Cybex Chest Press (Pin 3 on both)

    Pin 4 x 10
    Pin 8 x 10
    Pin 12 x 5
    Pin 14 x 5
    Pin 16 x 5 (Tough!)

    Deadlifts (raised)
  8. Replies
    381
    Views
    13,898

    0.64 Mile Run Uphill (heart rate steadily...

    0.64 Mile Run Uphill (heart rate steadily increasing 188 bpm)
  9. Replies
    381
    Views
    13,898

    1.89 Mile Run (in 18:30 minutes / heart rate...

    1.89 Mile Run (in 18:30 minutes / heart rate usually under 160 bpm)
  10. Replies
    381
    Views
    13,898

    1.96 Mile Run (in 18:30 minutes / heart rate...

    1.96 Mile Run (in 18:30 minutes / heart rate between 160 bpm-170 bpm)
  11. Replies
    381
    Views
    13,898

    1.61 Mile Run (in 14:40 minutes / heart rate...

    1.61 Mile Run (in 14:40 minutes / heart rate between 160 bpm-170 bpm)
  12. Replies
    381
    Views
    13,898

    1.05 Mile Run (in 9:33 minutes / heart rate...

    1.05 Mile Run (in 9:33 minutes / heart rate around 160 bpm)
  13. Replies
    381
    Views
    13,898

    post injury - sport specific training (march 11,...

    post injury - sport specific training (march 11, 2010)
  14. Replies
    381
    Views
    13,898

    Chins +20 lbs x 10 x 10 x 10 = 30 reps ...

    Chins +20 lbs

    x 10 x 10 x 10 = 30 reps

    Bench Press (11/6)

    135 lbs x 5
    205 x 5
    225 x 2
  15. Replies
    381
    Views
    13,898

    Chins +20 lbs x 10 x 10 x 10 = 30 reps Bench...

    Chins +20 lbs
    x 10 x 10 x 10 = 30 reps

    Bench Press (11/6)

    135 lbs x 5 x 5
    205 lbs x 7
  16. Replies
    381
    Views
    13,898

    Chins +15 lbs x 10 x 10 x 10 x 10 x 10 = 50...

    Chins +15 lbs

    x 10 x 10 x 10 x 10 x 10 = 50 reps

    Bench Press (11/6)

    135 lbs x 5
    225 lbs x 4

    Squats
  17. Replies
    381
    Views
    13,898

    September 7, 2008 Chins +15 lbs x 10 x 10...

    September 7, 2008

    Chins +15 lbs

    x 10 x 10 reps

    Bench Press (11/6)

    135 lbs x 5
    225 lbs x 2 x 3
  18. Replies
    11
    Views
    708

    Nobody has used fitday recently and noticed...

    Nobody has used fitday recently and noticed this???
  19. Replies
    11
    Views
    708

    Fitday was great. If anybody has used it...

    Fitday was great. If anybody has used it recently please let me know why I am not able to tell the site what kind of measurement I want to use.
  20. Thread: Ufc 88

    by Darcy Tucker
    Replies
    33
    Views
    1,682

    I'm hoping Karo puts on a clinic.

    I'm hoping Karo puts on a clinic.
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