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  1. Replies
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    It seems like more work to type like that, than...

    It seems like more work to type like that, than it is to type properly...
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    Haven't had any problems with my $3k '98 Golf.

    Haven't had any problems with my $3k '98 Golf.
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    whats a normal amount of weight to gain in a...

    whats a normal amount of weight to gain in a week? Or at least, whats a healthy amount per week to gain?
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    lmao

    lmao
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    Poll: I actually just started keeping track of weight...

    I actually just started keeping track of weight and reps as of today. I started because I wanted to look back from the start of this summer (at the end) and see the gains in numbers over specifically...
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    this whole thing is not going to go anywhere.

    this whole thing is not going to go anywhere.
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    Definately making some good progress, youre...

    Definately making some good progress, youre definitely filling out your frame more. Your legs are built kinda similar to mine. Keep it up man!
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    their arms may also look bigger and fuller...

    their arms may also look bigger and fuller because whenever you see them, they are curling something :P
  9. Poll: I try to get each twice a week, but if I need an...

    I try to get each twice a week, but if I need an extra day or two I never deny myself it.
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    It definately slowed mine during the semester,...

    It definately slowed mine during the semester, now that I'm out for the summer (and drinking much less) I've been making better gains. Just make sure you drink an assload of water.
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    I try and wait until I feel the tingle of...

    I try and wait until I feel the tingle of adrenaline, but its hard to get on cue...
  12. How much do I get? Not enough...

    How much do I get?


    Not enough...
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    I can't say I have any new advice for you, but...

    I can't say I have any new advice for you, but just wanted to say good luck, you won't regret this change!
  14. I have the same problem as the OP, but it just...

    I have the same problem as the OP, but it just makes me wonder if my arms need to gain more strength, as maybe my back can handle the weight (while the arms lag with it).
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    Keep your elbows at your sides, not out like... a...

    Keep your elbows at your sides, not out like... a chicken wing? not sure how to describe it. If you can get comfortable with a fan setting of 10, its upto you, I personally never go that high. I'd be...
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    The only exercises I do for chest are dips, db...

    The only exercises I do for chest are dips, db flat, and bb flat. I think I make modest gains on the bench through this
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    haha they'd just be sitting there on the table,...

    haha they'd just be sitting there on the table, so i'd eat em. Its also one of the few things that wouldn't upset my stomach, it sat well in me.
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    Not to brag, being a collegiate division 1 rower,...

    Not to brag, being a collegiate division 1 rower, I know ergs pretty well and the workouts you can receive from them. Higher fan settings past 7 usually aren't to good for actual extended workouts...
  19. Thread: grreen ttea

    by lecithin
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    I've also heard that green tea can boost...

    I've also heard that green tea can boost metabolism, but I can't tell you from personal experience in that area. Most teas seem to help my strength in the gym though.
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    Ditto.

    Ditto.
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