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  1. if you do a lot of incline bench press you're...

    if you do a lot of incline bench press you're shoulders will get a lot stronger since they become more involved the more vertical you get.

    Anything that strengthens your front delts will help...
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    supersets. You're lifting insanely hard but also...

    supersets. You're lifting insanely hard but also getting a crazy heart pumping workout. Finish off with interval sprint training. Keep eating a lot but maybe cut back just a tad from whatever your...
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    back and shoulders on the same day was my...

    back and shoulders on the same day was my favorite split. military press, OH DB press, and lateral raises will give you monsterous shoulders. I always felt when I did my back my shoulders were also...
  4. practice makes perfect. if you suck at something...

    practice makes perfect. if you suck at something keep practicing and you WILL get better.
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    that's a nice 40 time you have there. work in the...

    that's a nice 40 time you have there. work in the low rep range on major muscle movements and actually concentrate on exploding through the movement. this will help you gain size and strength while...
  6. eat a lot. even if you're full force yourself to...

    eat a lot. even if you're full force yourself to eat. cut back on the cardio a bit and focus on major exercises like bench, squat, military press, pulls ups.
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    Poll: arms crossed

    arms crossed
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    simply a matter of your body not being used to...

    simply a matter of your body not being used to the extra endurance needed to lift the weight. I'm assuming you're using a bit less weight for these higher rep sets also right?
  9. left hook i'm really sorry to hear this happened...

    left hook i'm really sorry to hear this happened but I can tell you I had a very similar situation happen to me back in 2003. I was nearly killed in the passenger seat of a car and it took several...
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    agreed. rope or straight bar push downs are...

    agreed. rope or straight bar push downs are awesome too.
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    a really good technique for building larger, more...

    a really good technique for building larger, more defined arms is superset bis and tris. I do arms twice a week now supersetting 3-4 workouts for bis and tris and it's really worked. Even my friend...
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    thanks for the input guys. it does hurt even with...

    thanks for the input guys. it does hurt even with my body weight on some days. i've been to many doctors this back injury happened years ago and i either have to live with it or have surgery and have...
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    hmm lunges that's a great idea i can't believe i...

    hmm lunges that's a great idea i can't believe i forgot about them. i am worried about exacerbating the problem but at the same time if i stop working out my legs they get insanely weak. I am so...
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    interesting your split is very similar to mine,...

    interesting your split is very similar to mine, except i throw in legs on tues. congrast on the gains.
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    Reccomendations for a squat substitute?

    I understand squats are the ultimate leg exercise, but I'm finding it harder and harder to do them. I have two badly hyrneated disks in my lower back and also some knee issues, and even squatting the...
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    i just made myself a protein shake with skim...

    i just made myself a protein shake with skim milk, 1 apple, and 1 banana. i am starving to death. maybe i should just go buy some low carb pasta.
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    isn't cottage cheese really fatty guys?

    isn't cottage cheese really fatty guys?
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    I need a full meal though, something that will...

    I need a full meal though, something that will fill me up so I won't be tempted to eat a whole frozen pizza.
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    Need a replacement meal for late at night

    I am really trying to cut some fat and cards out of my diet and since my choices for eating are limited I'm thinking maybe I should try taking some meal shakes or something as a replacement for my...
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    with your height and stats at your age? i would...

    with your height and stats at your age? i would make it my goal to be a menacing linebacker. focus more on college than high school. With your stats you are perfect for knocking QBs down.

    I would...
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