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  1. Replies
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    Damn not bad at all

    Damn not bad at all
  2. I would stick with the WBB1, I just tossed my...

    I would stick with the WBB1, I just tossed my routine and started it and so far I like it.
  3. Your new routine looks good to me. Also you didnt...

    Your new routine looks good to me. Also you didnt state any goals for your lifts, what are you working towards?
  4. Thread: Bench Wars!!!

    by RicksTJR
    Replies
    25
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    941

    Bodyweight- 175 Bench press 240x1 205x5. My...

    Bodyweight- 175 Bench press 240x1 205x5.

    My quest for 300 has begun. haha
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    Man you can really tell a difference. Especially...

    Man you can really tell a difference. Especially in your back man. Good work.
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    I said 36 bc it allows a day and a half.

    I said 36 bc it allows a day and a half.
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    1,417

    ^^we cant all be huge haha. Yea I think Im going...

    ^^we cant all be huge haha. Yea I think Im going to start WBB1 and drop my workout for better results. And yea all I do for my back is lats and reverse sit ups.
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    Just to burn it out all the way, by that time my...

    Just to burn it out all the way, by that time my chest is shot. Is that not good?
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    What would yall guess my body fat% is?

    What would yall guess my body fat% is?
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    No that is one rep max. I warm up with 1x15 at...

    No that is one rep max. I warm up with 1x15 at 135, then I do 1x10 at 185, 1x5 at 205. Then I repeat that by working back down to 135 until failure.
  11. Replies
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    I dont know whats up with my chest I do flat...

    I dont know whats up with my chest I do flat bench, decline incline, pec dec,and flyes. Im benching 240 I would think my chest should be bigger. As far as legs go I only do leg presses bc I like to...
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    Show me my weak points.

    Im a new member here, and have already found lots of info already on here. I have been lifting off and on for the past 4 years, but I have gotten serious about it the past 6 months. I am 5'10 and...
  13. Thread: New PR's

    by RicksTJR
    Replies
    20
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    775

    Good job.

    Good job.
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    Only my upper abs are defined thats strange

    Only my upper abs are defined thats strange
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    I do I just allow 36hrs of rest.

    I do I just allow 36hrs of rest.
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    I couldnt do that when I was your age

    I couldnt do that when I was your age
  17. ^^what he said

    ^^what he said
  18. Replies
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    Damn your a beast dude

    Damn your a beast dude
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    1,237

    Yea need some more pics man.

    Yea need some more pics man.
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    I knew that was you when I saw them big ass arms....

    I knew that was you when I saw them big ass arms. The last time I saw you up there was last saturday morning I think.
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