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    Oh, I know, those are the pompus ones. I usually...

    Oh, I know, those are the pompus ones. I usually workout at home, but I went one night with my sister to the gym and I hated it. Those guys stand there and talk, sometimes look at you, whisper, I...
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    Strech marks are a tear in the skin from filling...

    Strech marks are a tear in the skin from filling out of the body too fast. People who have rapid muscle gains can get them, but also people who put fat on quickly can get them. The middle layer of...
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    Good Mornings can be very dangerous when first...

    Good Mornings can be very dangerous when first starting out. Try using an UNloaded bar until you can get the movement understood.

    -Chris
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    Are you sure that is just a sprain?:scratch:

    Are you sure that is just a sprain?:scratch:
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    Hey man! I've just recovered from a stress...

    Hey man! I've just recovered from a stress fracture in my right foot. Training sucks with an injury. The best method I could use with freeweights were the exercises that required me to sit. For...
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