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  1. Replies
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    It means that if you don't bulk slowly you're...

    It means that if you don't bulk slowly you're gonna get fat.

    Nordic genes means you have a tendency to gain fat easly.
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    9
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    930

    Take it from one polish person to another and - ...

    Take it from one polish person to another and -
    SLOW DOWN

    We have Nordic genes and if you don't watch it you're gonna end up gaining a lot of fat.

    For now, not bad keep lifting and work...
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    8,825

    Since the military press is supposed to be...

    Since the military press is supposed to be strict, can we do it seated ?
  4. Replies
    31
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    1,213

    20% If you're lucky

    20% If you're lucky
  5. Replies
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    2,618

    Souds to me like your arms are the weak point....

    Souds to me like your arms are the weak point. Your incline seems compatively weak to your flat which can indicate weak shoulders.

    I do sets of 195-205 and I do tricep pulldowns with 150 x 10-12 ,...
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    543

    How long have you been lifting?

    How long have you been lifting?
  7. Replies
    204
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    18,006

    All the reason to get stronger. 225 x 12 should...

    All the reason to get stronger.
    225 x 12 should do you good .:evillaugh
  8. That seems like a weird competition. My bench is...

    That seems like a weird competition. My bench is right around 240-250 for a single (althout I'm thinking of selling my bench soul to dumbells) and I military press 135 for 8, so thats probobally like...
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    204
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    18,006

    Damn, nice peak. Straight bar curls mostly?

    Damn, nice peak. Straight bar curls mostly?
  10. Replies
    24
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    1,187

    I do 35's for sets of 7-9. It's a hard exercise,...

    I do 35's for sets of 7-9. It's a hard exercise, especially if you just started. You seem pretty strong overall so you should progress pretty quickly.

    Make sure you've got the form down though...
  11. Replies
    22
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    999

    Great lifts man. What camera are you using?

    Great lifts man.

    What camera are you using?
  12. Replies
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    Pretty good for your age man, most people your...

    Pretty good for your age man, most people your age are sitting around stroking their guts.

    Are you Polish by the way?
    (you look really Polish)
  13. Replies
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    1,937

    Amazing man, how tall are you?

    Amazing man, how tall are you?
  14. Thread: Bench and Chins

    by MeHoW
    Replies
    23
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    1,133

    If you want your form to get better you need to...

    If you want your form to get better you need to use lighter weights.
    Bench:Your arms look like they are placed way too wide and that might cause some strain on your shoulders in the long run and...
  15. Replies
    237
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    7,032

    I'm pretty sure I have your shoulder genetics...

    I'm pretty sure I have your shoulder genetics (especially looking at the sideways pic), it's been hard for me to get a significant width in my shoulders and they dont look "lifted" they kinda look...
  16. Replies
    92
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    10,594

    Looks like you need to start doing incline,...

    Looks like you need to start doing incline, looking very big man. Great achievements.

    Nice Military Press and Bench numbers by the way.

    You bi's are pretty damn big too, what do you do for...
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    How much weight did you lose and how tall are...

    How much weight did you lose and how tall are you?

    Great progress man.

    How was your training/diet during the cut?
  18. Thread: Have/Want

    by MeHoW
    Replies
    29
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    946

    Have: Amazing skills in bed. Want: To be ****en...

    Have: Amazing skills in bed.
    Want: To be ****en huge/taller if possible (dreams...dreams...)
  19. Replies
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    Exactly, that is the lowest possible point of...

    Exactly, that is the lowest possible point of still being HEALTHY.
    I am being nit picky at the source because it doesn't look credible.


    Well as far as I am concerned you still look like that...
  20. Replies
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    1,396

    The link you posted shows a healthy amoun of fat...

    The link you posted shows a healthy amoun of fat for people age 20-39 as 8% or so. That's for people who do not workout on the level that members of this forum do. And also it does not mention why...
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