Search:

Type: Posts; User: tom183; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    1,716
    Views
    94,701

    21/09/14 220.1 lbs Squat wide 132x10...

    21/09/14
    220.1 lbs

    Squat

    wide
    132x10
    165x8
    198x6
    231x4
  2. Replies
    1,716
    Views
    94,701

    19/09/14 220.3 lbs Meadows Row 44x10 66x8...

    19/09/14
    220.3 lbs

    Meadows Row

    44x10
    66x8
    88x6
    110x4
    132x2
  3. Replies
    1,716
    Views
    94,701

    18/09/14 220.8 lbs Bench Press 132x10...

    18/09/14
    220.8 lbs

    Bench Press

    132x10
    154x8
    176x6
    198x4
    220x2
  4. Replies
    1,716
    Views
    94,701

    15/09/14 220.5 lbs Front Squat 132x10...

    15/09/14
    220.5 lbs

    Front Squat

    132x10
    165x8
    198x6
    226x4
    248x2
  5. Replies
    1,716
    Views
    94,701

    Thanks macdaknife.

    Thanks macdaknife.
  6. Replies
    3,110
    Views
    179,990

    Pro Journal - Nice work. Do you time your rest periods or,...

    Nice work.

    Do you time your rest periods or, in any way, make an effort to keep them as short as possible? Or do you just go by feel and go for the next set when you're ready for it?
  7. Replies
    1,716
    Views
    94,701

    12/09/14 219.8 lbs Neutral Grip Chin Up...

    12/09/14
    219.8 lbs

    Neutral Grip Chin Up superset with Lat Pulldown

    the lat pulldowns were done with an overhand grip and against a doubled micro mini
    BWx13 then 99x10
    BWx11 then 99x10
    BWx10...
  8. Replies
    1,716
    Views
    94,701

    Thanks macdaknife. Nope, lying. Like a...

    Thanks macdaknife.



    Nope, lying. Like a bottom position bench press.
  9. Replies
    1,716
    Views
    94,701

    11/09/14 220.2 lbs Pin Press (~1 inch above...

    11/09/14
    220.2 lbs

    Pin Press (~1 inch above chest)

    132x8
    165x6
    198x4
    231x2
    259x1
  10. Replies
    1,716
    Views
    94,701

    Thanks macdaknife.

    Thanks macdaknife.
  11. Thread: Mac's Journal

    by tom183
    Replies
    1,122
    Views
    69,521

    Nice pressing session, mate.

    Nice pressing session, mate.
  12. Replies
    1,716
    Views
    94,701

    08/09/14 220.1 lbs Squat oly 154x10...

    08/09/14
    220.1 lbs

    Squat

    oly
    154x10
    187x8
    220x6
    254x4
  13. Replies
    1,716
    Views
    94,701

    06/09/14 220.3 lbs Seated Cable Row superset...

    06/09/14
    220.3 lbs

    Seated Cable Row superset with Lying Dumbell Row

    neutral grip cable rows
    218x12 then 28x15
    218x12 then 28x14
    overhand grip cable rows
    179x12 then 28x12
  14. Replies
    1,716
    Views
    94,701

    Thanks macdaknife.

    Thanks macdaknife.
  15. Replies
    1,716
    Views
    94,701

    05/09/14 220.0 lbs Bench Press 132x10...

    05/09/14
    220.0 lbs

    Bench Press

    132x10
    154x8
    176x6
    198x4
    220x2
  16. Replies
    1,716
    Views
    94,701

    Thanks macdaknife.

    Thanks macdaknife.
  17. Replies
    5
    Views
    1,937

    With a max in the low 300s I have found that the...

    With a max in the low 300s I have found that the reactive slingshot adds about 15lbs to my bench, the original slingshot adds 10-15lbs on top of that and the maddog slinghot adds 10-15lbs on top of...
  18. Replies
    1,716
    Views
    94,701

    02/09/14 220.2 lbs Front Squat 132x8...

    02/09/14
    220.2 lbs

    Front Squat

    132x8
    165x6
    198x4
    231x2
    265x1
  19. Thread: Mac's Journal

    by tom183
    Replies
    1,122
    Views
    69,521

    Nice deficit deads the other day there.

    Nice deficit deads the other day there.
  20. Thread: Wtf is this?

    by tom183
    Replies
    7
    Views
    846

    Looks like an adjustable bench (put on an...

    Looks like an adjustable bench (put on an incline) under a smith machine to me.
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4