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  1. Replies
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    901

    Focus on your compound movements, legs will grow...

    Focus on your compound movements, legs will grow with squats, back will grow with rows and dl's, and your forearms will grow just cause they will have no choice. Eat tons and lift heavy. Grow some...
  2. Replies
    6
    Views
    1,188

    Welcome, nice bicep...

    Welcome, nice bicep...
  3. Replies
    9
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    1,507

    Good Post!!

    Good Post!!
  4. Replies
    13
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    827

    Exactly! I dont think I could live without my...

    Exactly!
    I dont think I could live without my little foreman and chicken breasts
  5. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    School is out!! Hell Yes :clap: :clap: :hump:

    School is out!! Hell Yes :clap: :clap: :hump:
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    26
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    982

    I just got out of mine :whip:

    I just got out of mine :whip:
  7. Replies
    41
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    2,411

    they dont get enough nutrition ?

    they dont get enough nutrition ?
  8. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Thanks buddy, it's been hard with finals going on.

    Thanks buddy, it's been hard with finals going on.
  9. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Chest Monday April 26, 2004 Notes: Just Chest...

    Chest
    Monday April 26, 2004

    Notes: Just Chest today, my back is a little sore from other things.

    Flat Bench
    2 x 8 @ 175 lbs

    Incline Bench
    1 x 5 @ 175 lbs
  10. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Arms & Shoulders Friday April 23, 2004 ...

    Arms & Shoulders
    Friday April 23, 2004

    Lateral Raises
    2 x 8 @ 60 lbs (30 each arm)

    DB Shoulder Press
    3 x 6 @ 120 lbs
    1 x 10 @ 90 lbs
  11. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Chest/Back Tuesday April 20, 2004 Notes: I...

    Chest/Back
    Tuesday April 20, 2004

    Notes: I have been missing workouts because of school. Anyway, have to be quick, Physics Test after lunch.



    Flat Press
    2 x 7 @ 180 lbs
    1 x 5 @ 175 lbs
  12. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Thanks, im weak in comparison to where I want to...

    Thanks, im weak in comparison to where I want to be.
  13. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Cardio Thur April 13, 2004 Basketball: some...

    Cardio
    Thur April 13, 2004

    Basketball: some light shooting and lay-up drills. 20-25 minutes.

    ... Slow
  14. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Chest/Back Monday April 12, 2004 Flat DB...

    Chest/Back
    Monday April 12, 2004

    Flat DB Press
    3 x 7 @ 170 lbs uhh.. 85 each


    Pec Dec
    2 x 7 @ 150 lbs
  15. Thread: Kick-backs

    by jagleaso
    Replies
    40
    Views
    1,321

    Skull Crushers :cool:

    Skull Crushers :cool:
  16. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Arms & Shoulders Friday April 9, 2004 NOTES:...

    Arms & Shoulders
    Friday April 9, 2004

    NOTES: Definately not feeling it today.

    Lateral Raises
    2 x 8 @ 60 lbs (30 each arm)

    DB Shoulder Press
    3 x 6 @ 120 lbs
  17. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Cardio Thur April 8, 2004 Basketball: 2...

    Cardio
    Thur April 8, 2004

    Basketball: 2 twenty minute halves.
    The season is over.. Now time for one helluva leg workout.

    ... Slow
  18. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Wed April 7, 2004 Skipped my leg workout...

    Wed April 7, 2004

    Skipped my leg workout today, The final game of my basketball season is tommorow and I don't want rubber legs for the championship :indian:.

    Maybe if I still have enough...
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    17
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    712

    Thats alright, as many times as justinasu has...

    Thats alright, as many times as justinasu has posted a "do research first" or "post in correct forum" post you know he would have to make a mistake just once... maybe...
  20. Thread: My Journal

    by jagleaso
    Replies
    20
    Views
    977

    Cardio Tuesday April 6, 2004 Basketball: 2...

    Cardio
    Tuesday April 6, 2004

    Basketball: 2 twenty minute halves.


    ... Slow
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