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    http://i206.photobucket.com/albums/bb249/thundeaca...

    http://i206.photobucket.com/albums/bb249/thundeacat/me1.jpg
    http://i206.photobucket.com/albums/bb249/thundeacat/me.jpg
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    thanks at least a few of you give advice and not...

    thanks at least a few of you give advice and not mess around. well i'm at this point of bulking and i notice a difference in mass and strength (deff) what more motivation do i need? just some jerk...
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    i never said i dont TRY doing squads and DL i...

    i never said i dont TRY doing squads and DL i said i can't put out 100% on theme. i'm still working on it. and no you did not offend me its just a matter that you don't know me. still can respect...
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    thanks bro. hey man its been a short 3 months and...

    thanks bro. hey man its been a short 3 months and i wanted to show some pragress pictures, no harm done. just wanted some feed back some were harsh some are nice. but it doesn't matter as long as...
  5. back in hs i ran it 10 flat consistant. im...

    back in hs i ran it 10 flat consistant. im asian... and no its not racist. and yeah its true majority of blacks are naturally fast
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    i have bad knees but back in hs as a running back...

    i have bad knees but back in hs as a running back i was squating about 3 plates.

    with DL i have a bad back i try but i can't really give it my all so i just don't work on it as much as i should....
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    you probley don't know what your looking at or...

    you probley don't know what your looking at or you just don't know how to add numbers.

    and the rest of you thanks for being honest that's just some push and shove i gotta just step it up and hit...
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    sleeping... yea i know like i said before thats...

    sleeping... yea i know like i said before thats the only thing i can offer.
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    3 month later need critique

    here i am about a 4 months ago...
    http://i206.photobucket.com/albums/bb249/thundeacat/untitled.jpg

    here i am today......
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    i've got the same problem just down a shake and...

    i've got the same problem just down a shake and eat a banana...
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    i had the same problem with gaining weight. just...

    i had the same problem with gaining weight. just give it time and stop thinking about it and focus on eating more and lifting heavy then repeat, make sure you sleep enough. take creatine if your not...
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    thanks that does make alot of sense and i'll just...

    thanks that does make alot of sense and i'll just keep hitting the weights hard. thats some motivation





    yea i have a hard time hitting the biceps even though thats where i hit the most....
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    so i guess im not the only one with that problem....

    so i guess im not the only one with that problem. haha yeah the shirt thing is weird. i really like to buy bigger shirts and just let it sit there and put it on every month to see if i filled it and...
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    well people get the impresion that im left...

    well people get the impresion that im left handed. but im really right but oh well i'll just keep working on it i'll post more pictures in another 3 months. thanks man
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    yes i understand that, but its just weird how the...

    yes i understand that, but its just weird how the body can react but do you think i should lift heavier on the right with say DB curls and skull crushers? well thanks for the imput and complament
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    yea? but you can really tell with mine. any input...

    yea? but you can really tell with mine. any input on how i can fix this?
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    left arm bigger

    :confused: i've been bulking for about 3 months now and i recently noticed that my left arm has more mass and definition to it. i use my right hand/ arm for everything and is alot stronger then my...
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    right handed but left side bigger

    :confused: i've been bulking for about 3 months now and i recently noticed that my left arm has more mass and definition to it. i use my right hand/ arm for everything and is alot stronger then my...
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    yea im kinda new to forum sites. a friend told me...

    yea im kinda new to forum sites. a friend told me i can find some good tips.
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    yeah an hour the most for me with two muscles and...

    yeah an hour the most for me with two muscles and abs. your monday looks great oh yeah remember if your sore (eat bananas with shakes) dont lift cuz it'll just rip, gotta eat right and sleep enough.
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