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  1. Replies
    23
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    ..

    I like your routine Jon.. sounds like something I'd definatly be doing if I could Do 600. I'm still working twards 400. I'm almost there.. hopefully 09 season will get me there.
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    146
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    4,915

    just started my 2009 season training..

    WOW I haven't done much raw stuff in the longest time and I definatly had a VERY rude awakening tonite. Went up to train with Joel Toranzo and the crew. If it wasnt for the fact that I'm starting...
  3. Hey Congrats Mike!!! You look GREAT. Wish I...

    Hey Congrats Mike!!! You look GREAT. Wish I had that kind of physique. Yeah I'd love to know what your meal plans are like 2
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    Don't go by me, but I never deadlift till day of...

    Don't go by me, but I never deadlift till day of the meet. I do all the other accesorie lifts to give me the strength for the meet. My back is messed up (broke my back in 98', hurniated entire...
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    1,678

    hehehe "Teacup Elbow" I love it!

    hehehe "Teacup Elbow" I love it!
  6. Thanks guys.. I was tossing it around. Sometimes...

    Thanks guys.. I was tossing it around. Sometimes ppl ask me to arm wrestle them for the heck of it.. But I know it's a pretty big sport too. Was thinking on reading up on it and giving it a try. I...
  7. corralation between arm wrestling/benching?

    Does it mean that someone that has a strong bench (in #'s and form wise) has a good chance on being a strong competitor in arm wrestling? or is it a whole different type of training for the sport of...
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    17
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    1,494

    Seeng VD lift!

    It was great to see VD lift in person. I even got to chat a few words. IE: Travis's advice on how to break in my new shirt :) It was great to watch and learn from the guys at the top of the sport. ...
  9. wow

    <-- speachless...:omg:
  10. Replies
    9
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    809

    I'll try this weekend as far as touching a little...

    I'll try this weekend as far as touching a little lower. I might jack the shirt a little more too. I'll be up at Sandi's meet in upstate NY. Anyone else going? I'll be there the night before cuz I...
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    9
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    809

    well if all i have to do is be there for you to...

    well if all i have to do is be there for you to pull a PR then you need to tell me which meets your doing.. I can see you going far and lifting big!
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    809

    1 more pic

    here was my miss :( at 365. Other than that, I had met great people that I hope to see again. There were a lot of amazing lifts, prs and records.
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    Pics of Gatlinburg,TN SPF

    I got my opener at 345.. Missed 1st attempt at 365 came over too far on the lift off and I tried to compensate and well you know how that goes. Took a re-take at 365 and got stuck comming up. Got...
  14. Replies
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    655

    Yeah it was definatly an honor to see you go...

    Yeah it was definatly an honor to see you go Elite in everything!! That is awesome.. Ok so now what are you going to do? I'd prolly sit back and enjoy some high test coffee with all those records...
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    915

    Ok here's how it went on the warm up.. Bar for...

    Ok here's how it went on the warm up..
    Bar for 15
    then put 1/4 on each side for 5
    Shirt
    225x3 3 board
    295x1 3 board
    then went in for my opener
    345 smoked my first lift

    I actually liked it...
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    :)

    You had an awesome day! Definatly bring your boys again they are a great cheering section!! Congrats that you are Elite in everything now! It was great to meet you down there.
  17. SOunds like it would make a great winter...

    SOunds like it would make a great winter vacation going up to the N.E and work out on the logging trails cutting trees down and dragging/loading trees on sleds :) hmmm I think I'll have to look...
  18. ..

    Been trying to down 2 gal of water with luck of only getting about 1.5 gals down. Been doing the high sodium for 3 days now.. tomorrow i plan on going low sodium.. Already been doing the sauna...
  19. ..

    yeah Friday morning..
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    oooooo I guess it's good to know people in high...

    oooooo I guess it's good to know people in high places? lol it's not worked out yet.. I'll know by tomorrow evening :) Yeah that Spud INC bench belt is great! Obviously thinner than a traditional...
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