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    http://www.youtube.com/watch?nomobile=1&v=No7DWklL...

    http://www.youtube.com/watch?nomobile=1&v=No7DWklL5tE
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    Deadlift night

    Raw sumo pulls
    135x8
    225x5
    315x3
    Add belt
    405x1
    505x4 missed on 5

    Dbell rows
    100x7 2 sets
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    Raw bench/uppr

    Raw comp grip with arch
    Barx15
    95x5
    135x3
    185x2
    225x11 missed on the 12th Praise God!

    Incline Barbell
    135x3
    185x7
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    Uppr back/Hammys/Hips

    Kettle bell
    Rows
    X15-2sets
    Front squats
    X15,x12

    Tbar rows
    X15,x8

    Pull downs
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    Friday squat and deads

    Pause Squats deload
    Barx10
    135x5
    225x5
    Add belt
    315x3
    405x3@6

    Sumo pulls wit belt and straps
    135x8
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    Thursday shoulders

    Staning OH Press
    Barx10
    95x5
    135x7x6 Praise God

    Smith machine behind the neck press
    135x8,x7

    Kettle bells
    Front\Side raises
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    Bench/Uppr

    Raw bench plus dbled mini bands
    Barx10
    95x3
    135x3
    155x3
    185x3
    205x2
    225x1 Praise God! What a grinder!

    Dbell presses
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    Deadlift_Uppr Back_Hammys

    Conventional pulls+mini band
    135x5
    225x3
    315x3
    365x3
    405x3
    455x3
    http://www.youtube.com/watch?v=BuhEid8yGOA&feature=youtube_gdata_player

    All sets felt good and realively fast Praise God!
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    Bench

    Comp grip speed work
    Barx15
    95x10
    135x3
    Add dbled mini bands
    135x3x5 sets

    Incline barbell
    135x3
    Wset
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    Squats_Legs_Hips

    Raw squat no belt
    Barx10
    135x5
    225x4
    315x2
    405x3
    455x2
    W-set
    500x8 huge PR at this BW and in general my beat b4 was 500x4 with a belt @ 280bw!
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    Been a while lol

    So I'm gna reintroduce myself I'm Domingo I been competing
    In powerlifting for about 5 years. Used to lift geared now I life raw
    . I train with my bro who is my heart ! And my life belongs to Jesus...
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    Nasty bench accident vid

    <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ovPWi7gvVEY&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param...
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    Thursday Bench 210x6 185x12 185x10 scrapped...

    Thursday Bench
    210x6
    185x12
    185x10
    scrapped the form raw bench kills me havent put nearly enough emphasis on it and its sufferd cause of that. Johns messed wit my form alil bit and im actually...
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    and i hate u john lol

    and i hate u john lol
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    thank u very much bro probrably about a year and...

    thank u very much bro probrably about a year and a half now
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    Hello my name is mingo...

    ummm yea my names is domingo i train wit some off the most genuine and real dudes. I look up 2 my big bro John Bernor by Gods grace is one of the strongest men in the world. i rep east end barebell...
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    The Mingo Diaries 2.0

    Squat Night Tuesday
    Single Ply Inzer Straps up

    1st work set 505x4
    2nd work set knee wraps-510x7 thank u Jesus

    Pause squats
    295x8

    Leg extensions
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