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    Ok so what I take it is that the raw oats are ok?...

    Ok so what I take it is that the raw oats are ok? I've read in some places and other forums that they give you constipation? Is that true?
    Yeah, my diet is the pretty standard vegetarian diet. I...
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    Hey guys, thanks for all the replies! - I...

    Hey guys, thanks for all the replies!

    - I can't ask my coach currently as I'm on injury rehab and I'm in Ethiopia and I normally train in the UK (student there).
    - Someone mentioned changing the...
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    Training for a sprinter

    I'm currently a sprinter on injury rehab. I've been getting so many injuries this past year that I've been out of action and wasn't able to exercise for a while and have put on some weight. Plus I'm...
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    Raw Oats + Diet for sprinter

    I've never had the taste for oats but I've been trying out this new recipe and wanted to know if it is ok.
    Normally I just put some raw oats into a bowl, add some protein powder and some cold milk....
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