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    Glad its back up and running..

    Glad its back up and running..
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    Id like to get a routien with what I have... Till...

    Id like to get a routien with what I have... Till I can get different stuff.
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    What do you mean? I havent tried a max rep yet on...

    What do you mean? I havent tried a max rep yet on anything. If thats what you mean.



    That would work. I was going to try to build a rack system so I can squat and bench press. I dont care for...
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    The only wall with nothing in the way is a glass...

    The only wall with nothing in the way is a glass sliding door.
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    I thought about building 1 using 4x4's and 2x4's,...

    I thought about building 1 using 4x4's and 2x4's, but right now no I dont. My room is 12x12 with this home gym, computer set-up. It doesnt leave me with much more room.
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    Looking for a stable routine

    Lately Ive been just hitting whatever I can think of. But I would like something alittle more stable.

    Here is what I have to work with.

    Total home Gym (Weider 9735)
    1. Seated Bench Press
    2....
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    Exactly. Kinda like holding your breathe till you...

    Exactly. Kinda like holding your breathe till you get to the top, then let it out.
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    Google #1 Gym and Health Club Portland...

    Google

    #1 Gym and Health Club
    Portland Oregon & Washington


    The Olympus Gym

    4545 NE Martin Luther King Blvd
    Porland, OR 97211
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    Try going to www.computing.net amd do some...

    Try going to www.computing.net amd do some searching in the vista area.
    I run Vista and have never had a problem(Knocks on wood).
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    Ooops yes.. I kept my knees about shoulder width...

    Ooops yes.. I kept my knees about shoulder width as well.
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    Ill help ya out a little. Although im a old nOOb...

    Ill help ya out a little. Although im a old nOOb here. Use the search function and as fpr said read the stickies.

    For working out at home, Id get a bench that will decline, lay straight and sit-up...
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    Update on my knee doing squats

    I tried doing some squats with lite weight(about 60lbs) and all went well. I did 3 sets of 60lbs 15 reps each.
    I wont go any higher untill I get a squat rack. Or Ill keep doing the same weight until...
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    Poll: I have to leave my first name, because my last...

    I have to leave my first name, because my last name is Smith.
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    Here's mine when I make them on the grill. 1....

    Here's mine when I make them on the grill.
    1. 2lb lean meat
    2. couple diced onions
    3. couple diced green peppers
    4. bout 20 shakes of garlic powder
    5. dried wheat bread crumbs (to keep the...
  15. Is this a decent diet meal?

    Is this a decent diet meal?
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    Find some cinder blocks..LOL Just kidding.. Your...

    Find some cinder blocks..LOL Just kidding.. Your probably going to have to do all body weight training and get some cardio in as well.
  17. Thread: Legs Shake

    by grtrat1
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    868

    No I havent tried a squat. From watching videos,...

    No I havent tried a squat. From watching videos, they look like they go down too far for me. A safe squat for me would be having my legs go no further than a 90 dagree angle. Anything more Id be...
  18. Thread: Legs Shake

    by grtrat1
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    868

    Then you come on down to my house and Ill so a...

    Then you come on down to my house and Ill so a simple squat. Then you can help be put my knee back into place. Then you can kiss my ass for feeling stupid.
  19. Thread: Legs Shake

    by grtrat1
    Replies
    17
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    868

    I havent tried a squat. I may try them as I read...

    I havent tried a squat. I may try them as I read on how to do them. My thighs should be parallel to the floor. Right? If so I should be able to do them. If I were to squat all the way down, my knee...
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    Good job!

    Good job!
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