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  1. Thread: weighing meats

    by Vampiro
    Replies
    9
    Views
    465

    If you ever fit day foods, theres a correlation...

    If you ever fit day foods, theres a correlation between cooked/raw meats. Something like raw chicken breast is 31 kcal an oz raw, while cooked is 50 something. Personally i weigh them raw, but as V...
  2. Replies
    3
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    322

    hey i was in the same boat as you a few months...

    hey i was in the same boat as you a few months ago, but after about 5k a day im 134 or 5. When i started bulking i got 1.5-2 grams protein/per lb of bw. the rest efa's and healthy carbs. Lisen, at...
  3. Thread: Psmf

    by Vampiro
    Replies
    5
    Views
    519

    Psmf

    Anyone has had a sucessful PSMF run? What did your typical day look like?
  4. Thread: flax caps

    by Vampiro
    Replies
    12
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    592

    if my body wants too?

    if my body wants too?
  5. Thread: flax caps

    by Vampiro
    Replies
    12
    Views
    592

    flax caps

    im reading Lyle's "rapid fat loss handbook" and along with your protein, you take fish oil caps for omega 3's. would flax oil caps be just as good ? , and is one source superior then the other?
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    459

    whole foods has an 8oz ff mozerella for 3 bucks...

    whole foods has an 8oz ff mozerella for 3 bucks ..thats the going price, ff cheese cost more then full fat
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    30
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    1,064

    hey guys , whats the calorie count on those...

    hey guys , whats the calorie count on those halenut flavored and french vanilla type coffees?
  8. what are your stats?

    what are your stats?
  9. Replies
    20
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    859

    sry i took so long to reply, height 5'11'' - 6'

    sry i took so long to reply, height 5'11'' - 6'
  10. Replies
    20
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    859

    General Question

    If your at a low weight (say 120-145) and have a high bf, like 23 % or so, should you cut or bulk?
  11. Replies
    47
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    3,036

    :withstupi Your metabolism aint great with 23%...

    :withstupi Your metabolism aint great with 23% bf, if it was 15 i would give you some credit. Weight is a stupid number, bf, and overall health is whats important. I'd rather be 200 lbs with 5 % bf...
  12. Thread: my new bulk

    by Vampiro
    Replies
    7
    Views
    352

    i dont think your getting alot of protein, and...

    i dont think your getting alot of protein, and you can use a little more healthy fats. Even if your on a bulk lose the chappati, its white flour and ghee (clarified butter), you can use a much better...
  13. Thread: Psmf

    by Vampiro
    Replies
    1
    Views
    418

    Psmf

    Ive searched several times (because i know someone will tell me do a search) but i dont know the general rules of a PSMF type diet. What are they? 1.5 times body weight in protein, and 6 fish oil...
  14. Hey im from Guyana, and its super hard for me to...

    Hey im from Guyana, and its super hard for me to gain as well. I started at 5'11'', 120, now im about 135 after bulking at 5-6k for about a month and working out. Anyway post your current diet, and...
  15. Why shouldn't he eat after 7? Im surprised ppl...

    Why shouldn't he eat after 7? Im surprised ppl around here still say stuff stupid things. Anyway eat after 7, hell when im cutting or bulking ill eat up to 5 minutes before bedtime so my body will...
  16. Replies
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    389

    I dont know how much that particular shake cost,...

    I dont know how much that particular shake cost, but make your own shake, usally it will be cheaper and catered exactlt to you.
  17. Replies
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    318

    Another protein question

    Hey, im about 130 lbs, 5' 11' and on this bulk i can easily get 230-250 grams protein, but after reading these threads, should i cut back....?.....on a cut or a bulk is this too much for me...? I...
  18. Replies
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    350

    2 Village Market Boneless & Skinless Chicken...

    2 Village Market Boneless & Skinless Chicken Breasts 200 cals 35 protein ea. (400 cals 70 protein total)....?


    check that again, for about 190 cal is about 39 grams protein
  19. Replies
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    518

    Why do you put a question by Healthy fats?...

    Why do you put a question by Healthy fats? Healthy fats, mono and poly fats....
  20. Replies
    9
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    518

    I'm 130 lbs also, and on this bulk i take in...

    I'm 130 lbs also, and on this bulk i take in about 215 grams protein, 205 grams carbs, and 91 grams fat

    how tall are you, im 5'10''
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