Search:

Type: Posts; User: Skinny Fat; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 1.12 seconds.

  1. Replies
    40
    Views
    1,567

    If you wanted to keep the same general routine,...

    If you wanted to keep the same general routine, you should do:
    T: Chest/Back
    W: Legs
    TH: Arms/Shoulders
    F: whatever you want.

    ...but I wouldn't keep that routine AT ALL. Faced with that...
  2. D-I-E-T.

    D-I-E-T.
  3. I don't understand how you can think that...

    I don't understand how you can think that quads/hams/calves can all be done in one day, once a week, yet you need more bicep work. Your focus is a little off.
  4. Replies
    9
    Views
    707

    Mondays, in my experience, are the busiest days...

    Mondays, in my experience, are the busiest days at the gym. If at all possible, I take Monday as a rest day.
  5. I'd swap Thurday and Friday, giving you the most...

    I'd swap Thurday and Friday, giving you the most time possible between Squats and Deads, and between OH Press and Bench.
  6. If you don't deadlift or squat, you're going to...

    If you don't deadlift or squat, you're going to lose a lot of freaking muscle on 1800 calories a day.

    Well, you're still going to lose muscle on 1800 calories a day, but.. you get the picture.
    ...
  7. With 2 days, you should give yourself at least...

    With 2 days, you should give yourself at least one rest day between, and do a solid combination of:

    Squat (Back, Front, OH)
    Deadlift (Standard, Sumo, SLDL)
    Bench
    Row (Bent-over)
    Dip
    Pull-up...
  8. Replies
    32
    Views
    2,551

    Great lifts! No offense, but you are not my...

    Great lifts!

    No offense, but you are not my favorite Italian. This is my favorite Italian.
  9. Replies
    12
    Views
    1,216

    Looks good. You could always try this one, too:...

    Looks good. You could always try this one, too:

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    Along the same lines.
  10. Replies
    48
    Views
    1,581

    Don't worry, he'll have an excuse soon.

    Don't worry, he'll have an excuse soon.
  11. Replies
    31
    Views
    2,701

    This is my current routine. I ignored the 'Don't...

    This is my current routine. I ignored the 'Don't change ANYTHING' statement in the workout, though. Along with the 3 movements, as spelled out in the routine, I do:

    Day 1: Weighted ab work
    Day...
  12. Replies
    22
    Views
    843

    Clean to Front Squat - anywhere there's an...

    Clean to Front Squat - anywhere there's an available few feet of floor. If the manager complains, tell him to buy another freakin' squat rack.
  13. I can't even begin to imagine the news reports...

    I can't even begin to imagine the news reports every night if, tomorrow, every 18 year old high school senior in America could go buy a keg at any liquor store.
  14. Thread: Pullups

    by Skinny Fat
    Replies
    12
    Views
    1,387

    Pull-ups Chin-ups Neutral grip pull-ups...

    Pull-ups
    Chin-ups
    Neutral grip pull-ups
    Weighted pull-ups
    'Kipping' pull-ups
  15. Replies
    51
    Views
    1,390

    We need a fishing smiley. Either Andy is fishing...

    We need a fishing smiley. Either Andy is fishing for fun on the innernets, or he's the dumbest person to ever live. I gotta imagine it's fishing.
  16. My girlfriend's routine: Back squat Deadlift...

    My girlfriend's routine:

    Back squat
    Deadlift
    DB Bench
    DB OH Press
    Pull-ups
    Row
  17. Put a 28 lb rock in your pocket.

    Put a 28 lb rock in your pocket.
  18. Replies
    196
    Views
    3,936

    As an unabashedly straight man, I'm going to...

    As an unabashedly straight man, I'm going to totally agree with Mike here. Your wife is really proud of you, and wants to show you off. Enjoy the attention. :)
  19. Replies
    10
    Views
    7,080

    Surgery.

    Surgery.
  20. Replies
    75
    Views
    2,040

    Dude, you're talking in circles. If you are...

    Dude, you're talking in circles. If you are saying:

    1) The government took advantage of the situation to get things they wanted done.

    My answer: duh.

    2) The government in any way has guilt...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4