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    Exercise How to videos

    A while back on this site I found a site that had a ton of black and white videos of different lifts nd proper form. You could look up any lift I want and see it does correctly. Any idea where that...
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    I have the bands already and have done a google...

    I have the bands already and have done a google search for a workout but can notfind a complete one.

    yay
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    Resistance Band Workout?

    I am looking for a full body workout with using only resistance bands. Does anyone know where I can find one?
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    Body Fat & Body Fat testing questions

    I recently got calipers for body fat testing. I go to this site to figure out how to use the calipers. If you look at this video it shows a woman pinching the guys skin to measure. Now when I try...
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    No just the steak. So there is no worry about...

    No just the steak. So there is no worry about sleeping with food in my stomach and it turning to fat? I know that sounds dumb but I had to ask.
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    Eating after certain time?

    With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye...
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    Well what if someone is not able to earn it...

    Well what if someone is not able to earn it without help
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    Damn. I thought I might have found a way to lose...

    Damn. I thought I might have found a way to lose my stomach. All the diet and training isn't doing anything fast enough for me.
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    Crazy theory about liposuction

    So my friends wife got lipo recently. I am very curious about this. She was telling me that once you have an area lipo'd the fat doesn't come back. I googled this and it appears to be true. So this...
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    Treadmill for fat burn question

    I have read on more than one occasion that the best way to burn fat is to have more muscle. Now I have also read if you plan on doing cardio the best way to fat burn is to put the treadmill on a...
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    ^ This is the info i will be going by and end of...

    ^ This is the info i will be going by and end of the thread. Thanks guys for the replies
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    Haha for a second I was tripping and started to...

    Haha for a second I was tripping and started to google hormones and dieting. As for my diet it is defiantly not crash. I made it roughly 50%protein,25% fat, 25% carbs. All stuff I have read on...
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    ***** I didnt know I had to worry about hormones...

    ***** I didnt know I had to worry about hormones when trying to cut. Is there anyway to tell if I am not balancing my hormones properly?
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    Oh ok I understand what you mean now. The first...

    Oh ok I understand what you mean now. The first two weeks of the diet was hard mentally. After that I was good. I have no problem with the mind games right now. I am dead set on getting through...
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    Well I dont want to slow the weight loss down. I...

    Well I dont want to slow the weight loss down. I always read that it rate to drop weight and keep it off was about 2lbs a week?
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    Question for Diet Experts only

    I recently started a cut and I am losing 1.5 to 2 lbs a week. My diet has a 250 grams of protein in it but it is also 2250 cals. Now I have heard a couple different thing about adjusting your diet...
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    Thats too bad for most people. I usually train 5...

    Thats too bad for most people. I usually train 5 to 6 days a week.
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    Prisoners in Good Shape?

    Ok I know this sounds like a stupid question but I have to ask. I was watching some prison show on National Geographic and it showed some of the inmates working out on the yard. These guys were in...
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    My diet is around 1900 calories. Roughly 28%...

    My diet is around 1900 calories. Roughly 28% carbs, 28% fat and 42% protien.
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    Milk Alternatives?

    I currently use Lactaid milk in my protein shakes. I did not notice until today that there is 12g of sugar per cup!!! And I have 3 cups a day. Thats 36g of sugar on my cutting diet. I wondered why...
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