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  1. Replies
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    1,478

    sysopt.....check back in the archives for two of...

    sysopt.....check back in the archives for two of my past posts,one is titlled "shoulders from hell" and the other one is called topping off,both which are excellent routines for the entire shoulder...
  2. Thread: Deadlift soreness

    by stag
    Replies
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    980

    kudos chris

    kudos chris
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    besides the signifigant differencces in the...

    besides the signifigant differencces in the stances whether narrow or wide the other part of the equation of b/b vs p/l squatting techniques is also in the placement of the bar. b/b's tend to take...
  4. Thread: Strength = Size?

    by stag
    Replies
    60
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    1,554

    chris i like the part of your reply about the p/l...

    chris i like the part of your reply about the p/l and or olympic lifters concerning the size to strength ratio,hit the nail on the head w/that one.
    let's not forget that there are those w/bigger...
  5. Thread: Push Presses

    by stag
    Replies
    86
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    2,203

    hi mac,i'm back thanks to you. push presses do...

    hi mac,i'm back thanks to you.
    push presses do serve an important role in the bodybuilders routine as you mention about in your post, as for me i incorporate them every once in a while just to get...
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