Search:

Type: Posts; User: SCFIREFIGHTER; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.05 seconds.

  1. Replies
    8
    Views
    4,258

    I help coach at a HS in SC and our agility...

    I help coach at a HS in SC and our agility workouts consist of Ladder work, Lots of Jump Rope, Box Jumps and Bleachers. Tha last two help more with explosiveness and endurance but you can gain a step...
  2. How tall is he now? how tall was he at 14? I was...

    How tall is he now? how tall was he at 14? I was 5'4 at 14. At 18 I was 6'1. Lifting the whole time. I guess it only stunts certain peoples growth. HAHAHAHAHAHA
  3. Have you looked into a crossfit type of workout....

    Have you looked into a crossfit type of workout. I also work 24/48 and I've been incorperating Crossfit into my workouts. This doesn't mean I don't hit the gym once or twice a week and do a basic...
  4. Replies
    14
    Views
    1,116

    Crossfit

    Crossfit
  5. Replies
    8
    Views
    1,501

    Yeh, it's the Combat Challenge. How much low...

    Yeh, it's the Combat Challenge. How much low intensity cardio, if any, would ya'll recommend.
  6. Replies
    8
    Views
    1,501

    Firefighter Challenge Training

    Guys I'm currently training for the firefighter challenge. I'm in the process of cutting weight, from 250 down to 205-215. I was just wondering what type of routine would work best for this type of...
  7. Replies
    8
    Views
    697

    ssss

    ssss
  8. Replies
    8
    Views
    697

    bbbb

    bbbb
  9. Replies
    8
    Views
    697

    aaaa

    aaaa
  10. Replies
    8
    Views
    697

    tttt

    tttt
  11. Replies
    8
    Views
    697

    I usually do all the compund stuff and then pick...

    I usually do all the compund stuff and then pick from the concentration stuff. But if I get in there and just feel like suffering then I'll do it all. Most importantly I do it all high intensity. Not...
  12. Replies
    8
    Views
    697

    I lifted yesterday and today. I had a much more...

    I lifted yesterday and today. I had a much more intense workout both days than I've had since i started back. Brought back memories of football training. I don't think i've got my split entirely...
  13. During my workout today, I did a set of 6 at 315,...

    During my workout today, I did a set of 6 at 315, 335, and 355. So I'm hoping for 15-20 by 8-31.
  14. Replies
    13
    Views
    630

    That's good stuff right there.

    That's good stuff right there.
  15. Replies
    18
    Views
    833

    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy...

    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy or Go Home. U need to live by these sayings for a few months.
  16. Replies
    35
    Views
    2,617

    Work on your form first and foremost.

    Work on your form first and foremost.
  17. Replies
    16
    Views
    615

    You're still young, so you need to develop a good...

    You're still young, so you need to develop a good foundation. I would start with fairly light weight and concentrate solely on form. If you learn correct form and develop some core strength at your...
  18. Replies
    8
    Views
    697

    So I had to work yesterday so no lifting. I got...

    So I had to work yesterday so no lifting. I got to work and checked off my rig. We then did PT. I ran 3 miles and then went through a firefighter challenge type course 3 times. So it was a good 45...
  19. Replies
    8
    Views
    697

    Fight Fire With Fire

    Well I guess I'm gonna keep a journal of my progress. I'll start with my current stats and goals. This is a 6 month goal so it's should be no problem.

    Age: 21

    Height: 6'1

    Weight: 248
    ...
  20. Replies
    1
    Views
    240

    I Need Some Help

    I'm just getting back to lifting again and I need a good training split. I work for the Fire Department so I'm on 24/48 schedule. So I need a 2 days on 1 day off split. I get to run and such at work...
Results 1 to 20 of 21
Page 1 of 2 1 2