The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    15lbs In A Month??

    Well tried it for about 6 weeks now, although started a cut after 2 weeks in, definatly lost body fat, and still kept muscle around my chest and arms and traps.

    noticed improvement in my calfs and...
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    Essential fatty acids is good for healthy hormone...

    Essential fatty acids is good for healthy hormone production

    Complex carbs/ carbs are the bodys main energy sorce
  3. Put weight in ur back pack and go up many steps,...

    Put weight in ur back pack and go up many steps, but on every second step

    dont forget:

    brief case curls,

    bed dead lifts

    Fridge, or table bench presses
  4. Poll: bumpy

    bumpy
  5. Poll: Thanks for replies so far I found these...

    Thanks for replies so far I found these electrical ones on the bay

    http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=9524379532&rd=1&sspagename=STRK%3AMEWA%3AIT&rd=1

    What ya recon they come...
  6. Poll: * Body fat calipers, Whats best: Electrical or Manual ??

    Hi all,

    Im away to buy some proper body fat calipers, seen some electrical ones, are they worth it??, or am I better off with manual calipers??

    Which do you preffer?

    (PLease note I am NOT...
  7. Replies
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    Who the hell is Arnold?:burger: :redface:

    Who the hell is Arnold?:burger: :redface:
  8. Replies
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    # High reps are for endurance and/or toning,...

    #

    High reps are for endurance and/or toning, rather than mass though, do u mean go heavy for the first couple sets and then go with less weight for the 15-20 reps??
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    no, you just wanted to prove that you know...

    no,

    you just wanted to prove that you know how to spell centrifugal!
  10. Replies
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    thanks but hold it, im confused about this ...

    thanks

    but hold it, im confused about this

    "Stiff-legged deadlift 5 x 8/8/6/6/15*"

    so im doing 4 warm ups here?? :scratch: and the astrix is the "working set" ??:scratch: why 15 reps...
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    Well after reading this I decided to give it a...

    Well after reading this I decided to give it a go, Ive read many of chris's articles over the years and his advice is normally spot on. I wont be using the supps he sujested tho, only vits, L-argine,...
  12. Replies
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    Lots of water ,try and drink before you sleep...

    Lots of water ,try and drink before you sleep (this will prevent hangover) VIT C, vit E and a good multivit.:alcoholic

    But you should be taking those vits everyday anyways
  13. Personal Trainer to the Stars; Gunnar Peterson ???

    Hey I stumbled on this guy "Gunnar Peterson" on msn apperently he trains with alot of A-list celebs inluding sly stallone.

    Wonder if anyone has read his recent book, I found a link (below) or...
  14. Replies
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    ah not synthanol man again! He's a freak,...

    ah not synthanol man again!

    He's a freak, gives the "scene" a bad name!
  15. Replies
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    Im confused by some of the replys here, some say...

    Im confused by some of the replys here, some say absorbation of protein is blocked. this avadin thing??

    and others say that the amino acids are broken down whether cooked or not.

    all in all....
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    Ive never liked the idea of eating eggs, but I...

    Ive never liked the idea of eating eggs, but I thought the whites mixed with some juice would be bearable as I could gulp it in a few.
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    This is silly, Chew the gum god dammit!!! If...

    This is silly, Chew the gum god dammit!!!

    If your still worried, try suger free. Just dont swallow it man!!
  18. Replies
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    I have beer and chips on my cheat day, proably...

    I have beer and chips on my cheat day, proably the reason why I aint shredded!!

    Gota have some fun on the weekend!!
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    where can I buy those?

    where can I buy those?
  20. Replies
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    What would be a good way to do this without...

    What would be a good way to do this without cooking them??



    what do you mean?? Thats its pointless?? ANyone else on this??, I m sure the bodybuilders back in the day often used to drink eggs.
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