The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've heard military presses, what exactly do you do?
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    Yes, it looks like what you drew. And yes, I...

    Yes, it looks like what you drew. And yes, I meant dumbbells.
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    Recommendations with limitations

    Hi all. Here is a list of all I have access to. What's the best thing to do with what I have (and of course things I can do like sit-ups and what not)? I have:

    Curling Bar
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