The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Considering activity level

    Trying to get started on this HCT-12 program, trying to figure out what I should be eating. The HCT-12 nutrition article says to take your target or current BW times your activity level. I'm assuming...
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    2,218

    Couldn't you just bulk slower to reduce the risk...

    Couldn't you just bulk slower to reduce the risk of stretch marks, or are they pretty much genetics?
  3. Friday, March 16, 2007 - Upper Body Bench...

    Friday, March 16, 2007 - Upper Body

    Bench Press: 8x135, 5x175, 5x175, 4x175, 3x175, 3x175
    Incline DB: 8x45, 8x45, 8x45
    Lateral Raises: 8x20, 8x20, 8x20
    Shrugs: 8x60, 8x60, 8x60
    Hammer Curls:...
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    you need to eat a **** ton, sleep a **** ton, and...

    you need to eat a **** ton, sleep a **** ton, and no overtraining.
  5. Wednesday, March 7, 2007 - Lower Body Weight:...

    Wednesday, March 7, 2007 - Lower Body

    Weight: 212.2 (this morning)

    Squats ATF: WU3x135, 5x225, 5x225, 5x225, 5x225, 5x225, 5x225
    Leg Ext.: 8x120, 8x140, 8x140
    Leg Curls: 8x120, 8x140, 8x140
    ...
  6. Monday, March 5, 2007 - Upper Body Weight:...

    Monday, March 5, 2007 - Upper Body

    Weight: Didn't check. Will update in the morning.

    Bench Press: 135x8, 175x8,165x6, 155x6
    Incline DB: 4x60, 8x45, 8x45
    Lateral Raises: 8x20, 8x20,8x20...
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    eating right will take away the body fat.

    eating right will take away the body fat.
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    young update your journal pussy! i started one...

    young update your journal pussy!

    i started one too, haven't lifted in so long.

    toodaloo
  9. Wednesday, February 28, 2007 - Lower Body ...

    Wednesday, February 28, 2007 - Lower Body

    Weight: 216.4 (this morning)

    Squats 10x135, 8x185, 8x225, 3x295, 8x225
    Did these on the Smith Machine. Really like this machine, although I don't know...
  10. a thread in the Online Journal section

    Sweet. Online Journal. Had one before for football, but now I'm out of football and have too much time on my hands; time to start lifting again.

    Current Goal: Lose 15-20 lbs by June 1st, 2007....
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    I love you paul... really... i do.

    I love you paul... really... i do.
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    Hmm. Curious question here as well: When working...

    Hmm. Curious question here as well: When working my chest (Flat BB Bench) I follow a reverse-pyramid workout and when I can complete that workout (a reverse-pyramid specifically set for a bench max...
  13. Thread: Squats

    by Punk In Drublic
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    If you are looking to increase your explosiveness...

    If you are looking to increase your explosiveness through squats the first thing you don't want to do is any static stretches and this is shown to decrease explosiveness.

    Also, really need more...
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    I like to take Hydroxycut in the morning to wake...

    I like to take Hydroxycut in the morning to wake me up but I only take it because it is full of caffeine and other legal stimulants. I feel the days that I do not take Hydroxycut my lifts are...
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    I was under the impression that you couldn't work...

    I was under the impression that you couldn't work the "top" or the "bottom" of the pec, only the pec as a whole.

    I also thought that incline was more shoulder heavy and decline... well I don't...
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    Hey I was a starting lineman for my highschools...

    Hey I was a starting lineman for my highschools football team this last season. What I did was I focused on core lifts such as Squats and Bench, and added in some Deadlifts and SLDLs. Sure you can...
  17. -Muscle magazines and listening to people who are...

    -Muscle magazines and listening to people who are "buff" in highschool (read: genetics).

    -Focusing too much on chest and bi's.

    -Phobia of squats.
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    I agree with Ja113, you might want to start...

    I agree with Ja113, you might want to start working your lats, tri's, and delts more, as they all assist one in a bench excersize.

    I myself was stuck at 210 for the longest time until I started...
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    lol what a buzz kill. i would think...

    lol what a buzz kill.

    i would think strengthening of the back and loosing weight would be a more viable option then breast reduction.
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    Foot Long White with Turkey, Lettuce, Tomato,...

    Foot Long White with Turkey, Lettuce, Tomato, Vinegar & Oil, and Mayonaise from Subway.

    Quesadilla from Taco Bell.

    McChickens and Double Cheesburgers from McDonalds.

    Jr. Bacon Cheeseburgers...
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