The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: kingkong888; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    54
    Views
    2,638

    Im only doing 3 sets of 10 and it doesnt take me...

    Im only doing 3 sets of 10 and it doesnt take me anylonger than 10 mins sometimes. It wastes time becaurse I have to do everthing else of a leg routene on seperate days because Im too f_cked up to do...
  2. Replies
    11
    Views
    980

    Sorry to confuse you I meant traps not lats.

    Sorry to confuse you I meant traps not lats.
  3. Replies
    12
    Views
    665

    Id agree with above (drew). Ive only tryed it...

    Id agree with above (drew). Ive only tryed it with barbell though.
    Its a good overall tri workout and you tend not to put any unwanted emphases on joints, if you rest your elbows on the sides of the...
  4. ...I dont get it.

    ...I dont get it.
  5. Replies
    54
    Views
    2,638

    I still hate em. And I dont think they're too...

    I still hate em. And I dont think they're too fond of me either.
  6. Replies
    11
    Views
    980

    Shrugs are a waste of time!

    I recently dropped shrugs from my shoulder routine and I found that not only did my traps get bigger but my outter delts did too.
    If you want to really hit the traps I recommend you do lateral...
  7. Replies
    54
    Views
    2,638

    I hate Squats!!!!

    Just wondering what the best alternative is to squats because quite honestly, I hate them.
    They burn up to much energy and as result take up to much time.
    When you go really heavy and you've done...
  8. Replies
    23
    Views
    733

    What is this a debating forum or a bodybuilding...

    What is this a debating forum or a bodybuilding for helpful advice to those who need it??
    The Bug got on here with a question about cutting and all you seem to be interested in is debating. Whats up...
  9. Replies
    23
    Views
    733

    You hear alot of mention about cutting and...

    You hear alot of mention about cutting and bulking, but wouldnt it make more sense to cut and bulk within the same week??
    If you take in low fat low cal foods three (resting) days of the week and...
  10. Replies
    35
    Views
    1,613

    I just need some inspiration here, what are some...

    I just need some inspiration here, what are some of your bicep/tricep routines how many sets of each and do you go light or heavy?
  11. Replies
    15
    Views
    994

    Im just trying to work out how you managed to to...

    Im just trying to work out how you managed to to 500 reps per exercise. I only do 15 reps of 3 sets with just 2 different exercises. And thats enough for me, providing I Do it twice a week. The...
  12. Thread: Skin

    by kingkong888
    Replies
    19
    Views
    653

    Ok Plastik, chance are you need to change your...

    Ok Plastik, chance are you need to change your diet. The cause of wrickles is mainly dry skin. Your dermatogist should have told you this and perscribed an Emollient cream which would seal moister by...
  13. Replies
    15
    Views
    994

    If you don't have a problem with definition and...

    If you don't have a problem with definition and your fat intake is considerably low, then I'd recommend not using weights.
    Try low intensity ab workouts. And try higher intensity workouts on chest....
  14. Replies
    35
    Views
    1,613

    Well, to answer the question futher back..My...

    Well, to answer the question futher back..My routine contsists of just staning barbell curls for lower bicep and concentration curls for upper bicep. I train moderate to heavy, 10 reps of 3 of each....
  15. Replies
    35
    Views
    1,613

    Thicker arms??

    I was wondering what the most effective routine is for training arms to get thickness.
  16. Replies
    15
    Views
    994

    All you need to do MorganB is cut down on your...

    All you need to do MorganB is cut down on your fat intake.
    With abs its more a case of diet than anything. Measure your body fat percentage, if its around 9% you should be able to get definition....
  17. Aerobic excercise with weight training?

    I was wondering, if your real serious about putting on mass is it necessary to start getting into cardio type excercise aswell?
  18. Replies
    10
    Views
    708

    Wondering what you bodybuilders eat?

    Just wondering what you people eat.
    If you're spose to cut back on fat and take in alot of complex carbs, then what foods are you spose to eat to make up for the 3000 + calories that you're ment to...
Results 1 to 18 of 18