The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    How long cardio with what intensity?

    Hello,
    I'm 5' 10" (178 cm) and 148 lbs (67 kg). I can be considered thin, but I have some fat in my hips and since there is no opportunity for spot fat reduction, I'm still doing cardio.
    ...
  2. Thread: I have a dilema

    by pff
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    we want the pictures dude!

    we want the pictures dude!
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    583

    What to eat to lose fat?

    Hello,
    My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is...
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