The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    that first long haired dude was Adam Curry. I...

    that first long haired dude was Adam Curry. I think that was his name anyway...lol...I can't believe I remembered that.
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    697

    if they'd only bring back Ricky Rachtman!!

    if they'd only bring back Ricky Rachtman!!
  3. Replies
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    I really like decline db's and incline db's. ...

    I really like decline db's and incline db's. Incline flyes also. I usually just warm up w/some light incline db presses, go to flat bb bench for working sets, then either incline or decline db...
  4. Replies
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    2,925

    Personally, I wouldn't go heavy. If you think...

    Personally, I wouldn't go heavy. If you think you can perform the movement, go ahead and try, but don't go heavy. I understand your eagerness to jump back in with both feet, but ya gotta put your...
  5. Replies
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    could be a # of things. I had a problem recently...

    could be a # of things. I had a problem recently myself. Just use dumbbells and don't do ANY overhead movements for awhile. Do rotator cuff exercises every other day. Light ones, high reps. Ice...
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    450

    Are you joining the service? Just curious. ...

    Are you joining the service? Just curious. Anyways, the only way to get better at push-ups is to do push-ups. Do as many as you can, then drop to your knees and keep knocking the out. Do...
  7. Thread: Hot beverages...

    by Nivs
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    508

    hot jello water

    hot jello water
  8. Thread: What should I do?

    by Nivs
    Replies
    4
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    300

    If you want to get bigger, you've got to eat to...

    If you want to get bigger, you've got to eat to get bigger. The key is to eat CLEAN and be sure to get more calories in your diet than you use. I would bulk first because it's easier (for most...
  9. Replies
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    2,270

    basically they increase your metabolism

    basically they increase your metabolism
  10. Thread: Gym fees

    by Nivs
    Replies
    16
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    639

    Poll: I pay $38/month at the gold's here. Get 10 free...

    I pay $38/month at the gold's here. Get 10 free tans every 2 months, that's about the only kicker. They close too early on the weekends, though. I wish it were open 24hrs
  11. Replies
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    raised in Anaconda, Montana. Small mining town....

    raised in Anaconda, Montana. Small mining town. Got out of the army and moved back to Bozeman, Montana.
  12. Replies
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    The FIRST thing you should do is get measured at...

    The FIRST thing you should do is get measured at a pro shop. Clubs can be shortened, but not lenghtened to your size. A decent pro shop will have good intro sets fairly cheap. I started with a set...
  13. Replies
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    my buddy was gonna get REKNBOX on his truck.

    my buddy was gonna get REKNBOX on his truck.
  14. Thread: Tanning

    by Nivs
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    16
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    812

    guano....lol

    guano....lol
  15. Replies
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    so what if anybody here has done them?

    so what if anybody here has done them?
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    rest a couple more minutes. or just do as many as...

    rest a couple more minutes. or just do as many as you can at once until you reach the total volume
  17. Replies
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    302

    negatives while benching

    when going to failure benching, is it good to do a couple negs at the end of each set? I've been doing this with just about every exercise when I'm lifting with a spotter. Struggling the last real...
  18. Replies
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    thanks for the link jarhead. One of the...

    thanks for the link jarhead. One of the radiologists I work with told me the same thing. Tendonitis. Let it heal. But I'm gonna try to work through it with anti-inflammatories and ice.
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    forearms sore from curls

    feels just like shin splints, the pain really comes when I let the weight OFF. Like when I put the ez curl bar back on the rack when doing preachers. Anyone have this before? Just ibuprofen, ice,...
  20. Thread: fracture?

    by Nivs
    Replies
    3
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    440

    I agree with Tryska. Sounds like...

    I agree with Tryska. Sounds like costochondritis. Stress fx's of the sternum are not real common. You'll have an s-c(sternal-clavicular) injury before you have a stress fx in your sternum. I'd...
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