The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Shaunton; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    7
    Views
    2,205

    update: I have began some basketball specific...

    update: I have began some basketball specific plyometric exercise, also I am dropping calf raises entirely and doing squat instead. more worth the time, and better goes with my other goal.
  2. Replies
    7
    Views
    2,205

    Thanks

    lol thanks, but yeah it was also a goal of mine to target that part of my calves anyway :/

    I do heavy heavy leg press and will return to deadlifting soon. I just dont like the idea of squatting...
  3. Replies
    7
    Views
    2,205

    Training for vertical Jump

    Hey everyone, my name is Shaun.

    I do alot of sport which demands a good vertical jump.

    Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf...
  4. Replies
    80
    Views
    2,888

    Wow; excellent work greg! i am a bit lighter than...

    Wow; excellent work greg! i am a bit lighter than you, and the same height... and you are pushing some pretty massive weights. keep up the good work mate.
  5. Replies
    4
    Views
    648

    Haha, should have seen that one coming :P Umm,...

    Haha, should have seen that one coming :P

    Umm, I am extremely aware of the benefits, and would only do squats supervised be a PT first. Even still, I know the risk of injury, and with my sport...
  6. Replies
    4
    Views
    648

    A rundown of my typical week would be 3 sessions....

    A rundown of my typical week would be 3 sessions.

    Chest/Tricept Monday/Tuesday

    Legs Wednesday

    Bicept/Back Friday

    I have experimented with splits, and multiple methods of working out. At...
  7. Replies
    4
    Views
    648

    Shaunton's Uni Journal

    Hey all I'm Australian and new to WBB!

    I am quite athletic and I highly value the longivity of my training; both in sport (netball/basketball/squash) and my all important gym sessions. I have in...
  8. I am fairly unsure, but I think the spaces...

    I am fairly unsure, but I think the spaces between each multiple of 3 = 1 day of exercise. If so, I think you are mixing muscle groups.

    My main recommendation to you would be to consider having a...
  9. Mostly I would think it would come down to the...

    Mostly I would think it would come down to the weight you do, and if you think there is a problem with the way you are doing bench which is unsafe (ie no spotter).

    I personally dont, and probably...
Results 1 to 9 of 9