The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Oh okay, macros, changed the title :) Thanks...

    Oh okay, macros, changed the title :)

    Thanks Built, this entire plan pretty much came from your posts and I appreciate all the help.

    Also I won't worry so much about balancing out all of the...
  2. Please take a look at my cutting plan macros

    I am 5'7.5 and 200 lbs.
    This cut is based on the percentages from the sticky from Built.
    I will be using the Baby Got Back 4 day split routine.
    My Maintenence according to the average of several...
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    Sorry. I want to be in between 1500 and 1800...

    Sorry. I want to be in between 1500 and 1800 calories.
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    Very basic Velocity Diet questions

    I know there have been tons of threads on this, but I can't seem to find the answers I am looking for on here or on google. I have already bought all my supplements from t-nation, 4 cartons of...
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    PLEASE critique my diet

    I am 5'9 206 with a target weight of 180 to then start bulking up again.
    My maintence level is about 3000 calories.

    Totals:
    Calories: 2428
    Fat: 85g
    Carbs:153g
    Protein: 242g

    This will cost...
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    My cutting diet plan

    I realize this is probably terrible and I am just looking for any feedback. This is my first try at a diet plan. I am 205 lbs and I'd guess anywhere from 14-20% BF.

    My diet plan is 28% fat, 26%...
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