The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    March 8, 2010 I did 5 Min Tabata Protocol...

    March 8, 2010

    I did 5 Min Tabata Protocol pre-work-out on the elliptical trainer. My heart rate was up to 145+ b.p.m.

    Squat- 235
    Bench press- 160
    deadlift- 235

    Still wondering if I should...
  2. Replies
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    Views
    4,452

    Wow has it really been a month since I last...

    Wow has it really been a month since I last posted on here?

    I have decided to freeze my lifts to the following:

    Squats 235
    Bench 160
    Deadlifts 235

    I could probably still increase the...
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