The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    thats awesome, man. :) i was 180 at 10%...

    thats awesome, man. :)

    i was 180 at 10% bodyfat back in 1998, then i had the dreaded "layoff from training", then the even worse "training with no goals and direction".

    combine this with a...
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    ExtremeAnabolic, where are you now? some guys...

    ExtremeAnabolic, where are you now?

    some guys i have worked with could only take 20-30 minutes of a full body routine.

    but most everyone else said they barely broke a sweat.

    honestly, i...
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    thanks bro, those 3 sentences says alot. :)

    thanks bro, those 3 sentences says alot. :)
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    hey guys, being an ectomorph myself i have wasted...

    hey guys, being an ectomorph myself i have wasted alot of time doing routines that were not meant for me. a big part of that is isolation and arm work.

    concentration curls, preacher curls,...
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    thanks man. as you can see i registered in...

    thanks man. as you can see i registered in december. been reading, decided to finally post. :)
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    Weight Gain 101

    PART 1
    This is for all Ectomorphs. Yea you. The thin, skinny, tall, flat chested, rapid metabolism, nervous, canít sit still Ectomorph. You want to gain weight?

    If youíre not gaining weight,...
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