The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    On my last cut I had a lot of success with...

    On my last cut I had a lot of success with interval training. I went to the hill up the street from me. (45 degree incline because I live on a volcanic island) Sprint all out up, walk down. ...
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    The 5x5s have been perfect for me. I was able to...

    The 5x5s have been perfect for me. I was able to easily add 5 lbs a week for the first 5 weeks on my deadlift. Went up 3 consecutive weeks for bench. 4 consecutive weeks with squat. Leads me to...
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    Thanks for all the advice. Really helpful.

    Thanks for all the advice. Really helpful.
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    That's a good starting point. Thanks tmor. No...

    That's a good starting point. Thanks tmor. No offense taken. That's why I joined in the first place. I wanna move more weight and obviously what I am doing isn't getting me there. I do like...
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    I also only started keeping a log about 6 months...

    I also only started keeping a log about 6 months ago. I think I really hindered strength gains by never remembering which lifts I was supposed to bump up next week, what I lifted last week, etc. ...
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    Not sure about my max. It's been a long time...

    Not sure about my max. It's been a long time since I tried. Did chest yesterday and on my last 4x10 I only got 8 reps. I had to wait for the bench so I had done the rest of my entire routine...
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    Are y'all having trouble getting the file? I had...

    Are y'all having trouble getting the file? I had to zip it otherwise it wouldn't fit.
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    What do you mean by had a few bumps in it? Were...

    What do you mean by had a few bumps in it? Were they hard and nodular or did they disappear when you pressed them?
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    Criticism Wanted

    Uploaded my workout plan. Short synopsis. I started running and doing light weight training 4 years ago. Got a bit fluffy after high school sports stopped and beer drinking started in college. I...
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