The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    This sounds interesting and i'd like to give it a...

    This sounds interesting and i'd like to give it a try.

    So is it just 1 set of 12 to start off with or 3 x 12?

    What sort of exercises? just compound or isolation as well?
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    Pendlay Rows and legs

    I've recently starting doing pendlay rows but my legs seem to be giving out before my back.

    Halfway through a set i'm having to stand up and kind of shake my legs to give them a rest. I don't...
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    Those vibration plate things

    Right,

    I have access (if i want it) to one of those vibration plate things. You know the ones you stand on and get shook whilst concentrating on different parts of your body etc.

    Now I know...
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