The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    HCT-12 Test Group Journal - Did a B sesh on Fri and A yesterday B Squats-...

    Did a B sesh on Fri and A yesterday
    B
    Squats- 135x8 225x6 315x6 355x6 x2x2x3 315x6
    SLDL- 135x10 185x6 225x6 275x6x2x2x3
    Leg Ext- 115x10 150x6 180x6x2x2x2

    A
    Pull downs- 150x10 180x6 200x6...
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    HCT-12 Test Group Journal - Hit A yest, Diet has been spot on bench- 135x8...

    Hit A yest, Diet has been spot on
    bench- 135x8 185x6 225x6 245x6x2x2x2
    Side laterals- 15x15 25x8 35x6 40x6x2x2x2
    Inc Db bench- 65x8 90x6 90x6 90x5 x2x2x2
    r0ws-225x6 225x6 265x6 x2x2x2
    Shoulder...
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    HCT-12 Test Group Journal - B sesh today squats- 135x10 225x6 315x6...

    B sesh today
    squats- 135x10 225x6 315x6 355x6x2x2x3 315x3
    BB curls- 45x10 105x6 105x6 105x6 x2x2x2
    SLDL- 135x10 225x6 275x6x2x2x2
    Calve raises done on leg press- 4ppsx12 4ppsx12 4ppsx12
    Leg...
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    HCT-12 Test Group Journal - Haha thanks, weight at the gym was 209 A sesh...

    Haha thanks, weight at the gym was 209
    A sesh was a little weak. My allergies are killing me so bad I had to try Zurtec and it made me feel tired as hell.

    Bench- 135x10 185x6 225x6 245x6x2x2x2 ...
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    HCT-12 Test Group Journal - Ahhhhhhhh just finished kickin my own ass for...

    Ahhhhhhhh just finished kickin my own ass for being inconsistant over spring break. To do so I utilized the B sesh

    Squat(went completely ass to grass and I like it)- 135x10 225x6 315x6 355x6...
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    HCT-12 Test Group Journal - HEy, Im sorry I havnt posted in a bit. The past...

    HEy, Im sorry I havnt posted in a bit. The past week and half has been flat out ridiculous for me. School and work have been kickin my ass all over the place. Last week I did the deload work outs......
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    HCT-12 Test Group Journal - B sesh today Dint feel 100% goin in, but it...

    B sesh today
    Dint feel 100% goin in, but it went fairly well
    Squats- 135x10 225x6 315x6 315x6 365x6 (almost got defeated by gravity on the last rep here) x1 315x2 315x3
    SLDL- 135x8 225x6 ...
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    HCT-12 Test Group Journal - Thanks Daniel, Im pretty happy with the gains my...

    Thanks Daniel, Im pretty happy with the gains my self!

    Rocked an A session today, diet was spot on.

    10 min eliptical with 150-160 Heartrate
    Pull Ups- B/wx8 b/w+45x6 b/w+80x6 b/w+80x5x2x2x2...
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    HCT-12 Test Group Journal - The diet has been on point i think. Havnt had the...

    The diet has been on point i think. Havnt had the luxury of fitday since i dint have a comp at my disposable, but i ate pretty much exactly what i did the previous days. Got a new laptop now so ill...
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    HCT-12 Test Group Journal - yesterdays B Squats- 135x10 225x6 315x6...

    yesterdays B
    Squats- 135x10 225x6 315x6 365x6x2x2x2
    SLDL- 135x6 185x6 225x6 275x6+2+2+2
    Seated Calve- 2psx10 150x12x3
    BB curls- 95x6 115x6 135x5 x2x2x2
    Ab Machine- 130x6 150x6 190x6x2x2x2
    ...
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    HCT-12 Test Group Journal - O yea Im def still feeling the workouts the next...

    O yea Im def still feeling the workouts the next day just not nearly as bad as the first week.
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    HCT-12 Test Group Journal - Hahaha thanks Munky, keep squatign and you'll get...

    Hahaha thanks Munky, keep squatign and you'll get there in no time.

    Feeling good after yesterdays session, not nearly as sore as the few times around
    Plan on taking today off, except for the diet...
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    HCT-12 Test Group Journal - Heyo havn't been on for a while since i destroyed...

    Heyo havn't been on for a while since i destroyed my laptop the other day.....
    Diet has been right on, except for today where since i went out with the fam and ended up having a 20 oz steak with...
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    HCT-12 Test Group Journal - Thanks, Ill try to aim closer to 300g of protein...

    Thanks, Ill try to aim closer to 300g of protein
    Improvised 1/2 "A" w/o looked like this.... wanted to start with incline hammer press but there was 3 guys using it so....

    Machine flyes- 135x10...
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    HCT-12 Test Group Journal - Why thank you Diet yesterday was pretty good...

    Why thank you

    Diet yesterday was pretty good Total 3,539 123.4 351.2 259.6
    Hams are super sore from the sldl which i like, also my supps(THank you Atlarge for the amzing deal) came so ill be...
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    HCT-12 Test Group Journal - yuuppp I always do SLDL on one of those step up...

    yuuppp I always do SLDL on one of those step up boxes, love that extra stretch. Diet is spot on so far....I mean I have only been tracking since yesterday(3,544 108.4 375.0 271.3 (F,C,P)) and today...
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    HCT-12 Test Group Journal - Few leg shots before heading out today, since...

    Few leg shots before heading out today, since Unholy is too lazy to walk down a flight of stairs and snap a few pics for me
    http://pic90.picturetrail.com/VOL2195/3684577/22998641/383238946.jpg...
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    HCT-12 Test Group Journal - Thats a great idea. I was thinking about doing...

    Thats a great idea. I was thinking about doing the same with side laterals, but wasnt sure if that would be considered straying from the program. I also think that seated dbpress will be superior to...
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    HCT-12 Test Group Journal - Haha yea I love watching people "air hump". Diet...

    Haha yea I love watching people "air hump". Diet wise I guess we'll just have to see what the 3500 does and adjust from there?
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    I got my dipbelt for christmas a year ago and I...

    I got my dipbelt for christmas a year ago and I would never be able to train with out it. I too was a victim of tryin to keep heavy db's b/w my legs and focusing on not droppin it rather than the...
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