The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Friday 5/2/14 Deadlifts Leg Extensions: 2x20...

    Friday 5/2/14 Deadlifts

    Leg Extensions: 2x20
    Prone Leg Curls: 2x20
    Glute Machine: 2x15

    Block Pulls- Conv(3in blocks)
    135x3
    225x3
    315x1
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    Thanks a lot. I'm hoping to bust a big total(for...

    Thanks a lot. I'm hoping to bust a big total(for me anyways) this year.



    The pain would shoot down the outside of the hip and thigh. I wasn't a muscle because I could take my finger and poke...
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    Tuesday 4/29/14 Squats Leg Extensions: 2x20...

    Tuesday 4/29/14 Squats

    Leg Extensions: 2x20
    Seated Leg Curls: 2x20

    Squats
    45x5, 3 sets
    135x5
    185x5
    225x5
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    Thanks a lot :) Monday 4/28/14 Bench ...

    Thanks a lot :)



    Monday 4/28/14 Bench

    Shoulder Horn: 2x15
    Pec-Dec Flyes: 2x20

    Bench Press
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    Muscle_G's Back to Basics log

    Been awhile since I've posted here. I will start posting my training sessions starting on Monday. I've had a lot of life changes happen lately and my head hasn't been into my training therefore no...
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    My favorite are Pulldowns(all types) One-Arm...

    My favorite are
    Pulldowns(all types)
    One-Arm DB Rows
    Seated Rows(wide and close grip)
    and all kinds of shrugs and neck work
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    I do these on just about every lower body day.

    I do these on just about every lower body day.
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    Thanks man :) Where are you from?

    Thanks man :)

    Where are you from?
  9. Replies
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    Friday 1/31/14 Deadlifts(WK 4) Warm-Up Leg...

    Friday 1/31/14 Deadlifts(WK 4)

    Warm-Up
    Leg Extensions: 30x20, 40x20
    Seated Leg Curls: 20x20, 40x20
    Pulldowns: 60x12, 75x12
    Body Masters Shrugs: 100x15, 110x15

    Front Squats
    45x5
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    19
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    Thursday 1/30/14 Declines(WK 4) Warm-Up Side...

    Thursday 1/30/14 Declines(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 60x12, 75x12

    Decline Press- Close-Grip
    45x12
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    19
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    Wednesday 1/29/14 Aux(WK 4) Straight-Arm...

    Wednesday 1/29/14 Aux(WK 4)

    Straight-Arm Pulldowns
    20x12
    25x12
    30x3x12
    Face Pulls
    20x12
    25x12
    30x3x12
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    Tuesday 1/28/14 Squats(WK 4) Warm-Up Leg...

    Tuesday 1/28/14 Squats(WK 4)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Seated Leg Curls: 30x20, 40x20
    Reverse Hypers: 45x15, 55x15

    Squats
    45x5 close-stance
    45x5 med-stance
  13. Replies
    19
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    829

    Monday 1/27/14 Bench(WK 4) Warm-Up Side...

    Monday 1/27/14 Bench(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 60x12, 75x12

    Bench Press
    45x12
    95x8
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    Week 3 training Monday 1/20/14 Bench(WK 3) ...

    Week 3 training

    Monday 1/20/14 Bench(WK 3)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 75x12, 90x12
  15. I love Skull crushers(w/ Ez-Bar or DB's), Dips,...

    I love Skull crushers(w/ Ez-Bar or DB's), Dips, and Pushdowns, and any 1-arm movement.
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    829

    Saturday 1/18/14 Aux(WK 2) Straight-Arm...

    Saturday 1/18/14 Aux(WK 2)

    Straight-Arm Pulldowns
    20x12
    25x3x12
    Face Pulls
    20x12
    25x3x12

    DB Shrugs
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    19
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    829

    Friday 1/17/14 Deadlifts(WK 2) Warm-Up Leg...

    Friday 1/17/14 Deadlifts(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 75x12, 90x12

    Front Squats
    45x5
    95x3
  18. Replies
    19
    Views
    829

    Thursday 1/16/14 Declines(WK 2) Warm-Up...

    Thursday 1/16/14 Declines(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 75x12, 90x12

    Decline Press- Close-Grip
    45x12
  19. Replies
    19
    Views
    829

    Wednesday 1/15/14 Aux(WK 2) Straight-Arm...

    Wednesday 1/15/14 Aux(WK 2)

    Straight-Arm Pulldowns
    40x12
    50x3x12
    Face Pulls
    40x12
    50x3x12
    Wide-Grip Pulldowns
    70x12
  20. Replies
    19
    Views
    829

    Tuesday 1/14/14 Squats(WK 2) Warm-Up Leg...

    Tuesday 1/14/14 Squats(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5 close-stance
    45x5 med stance
    45x5 comp stance
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