The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. 2013-03-20 Military press Work up to 80x2x8 ...

    2013-03-20

    Military press
    Work up to 80x2x8

    DB lateral raises
    15's x2x12

    DB front raises
    20's x10, x9
  2. 2013-03-19 Bench press, touch & go Work up to...

    2013-03-19

    Bench press, touch & go
    Work up to 120x2x8

    Close grip bench press, paused
    105x2x8

    Incline bench press, paused
    90x2x8
  3. 2013-03-18 Squat, with belt Work up to 195x5...

    2013-03-18

    Squat, with belt
    Work up to 195x5

    2ct pause squat
    160x5

    Leg press
    1.5 plates x3x12
  4. My first powerlifting meet and beyond

    Hi all

    I have not really trained with a purpose for the last year. I used to being coached by Mike T. but I had to stop and I just lifted to maintain my strength.

    There is a powerlifting meet...
  5. Replies
    33
    Views
    1,280

    Week 0 - Day 2 - 2012-12-03

    Squat + belt: x4 @9, 0% LD
    45x5, 95x3, 135x1
    175x4 @7.5
    190x4 @8
    205x4 @9

    2ct pause deadlift: x3 @9, 0% LD
    135x3, 185x3
    205x3 @7.5
    225x3 @8
  6. Replies
    33
    Views
    1,280

    Week 0 - Day 1 - 2012-12-02

    Competition raw bench + belt: x4 @9, 0% LD
    45x5, 95x4
    105x4 @7
    115x4 @7.5
    130x4 @8.5-9

    Floor press: x4 @9, 0% LD
    45x5, 95x4
    105x4 @7.5
    115x4 @8
  7. Replies
    33
    Views
    1,280

    2012-11-26

    Chin-ups
    BWx3x5

    Steady state cardio
    20 minutes @ avg 138 bpm

    I'm really out of shape. I need this week so that I don't get so sore/hurt when training begins.
  8. Replies
    33
    Views
    1,280

    Mock meet 2012-11-25

    I decided to start training with Mike again. I wasn't going anywhere, I felt unmotivated, I stopped training and I became weak and skinny, AGAIN. Not going to let this happen another time. Training...
  9. Replies
    16
    Views
    442

    Week 3 of 11, day 1

    Unfortunalely, I haven't had the chance to train at all last week. Also, I'm not sure if I'll be able to compete. The meet date has been confirmed: December 8. However, I have a meeting out of town...
  10. Replies
    16
    Views
    442

    Week 1 of 11, day 4

    2012-09-30

    Deadlift
    135x5, 185x3, 225x1
    245x4x1

    Squat
    45x5, 95x3, 135x1
    165x6x3
  11. Replies
    16
    Views
    442

    Week 1 of 11, day 3

    2012-09-29

    Military press
    45x8
    95x0
    85x4x1

    Bench press
    45x5, 95x1
    115x6x3
  12. Replies
    16
    Views
    442

    Week 1 of 11, day 2

    2012-09-25

    TnG Bench press
    45x10, 95x5
    110x2x10

    Pause close-grip bench press
    95x2x10

    Pause incline DB press
  13. Replies
    16
    Views
    442

    Week 1 of 11, day 1

    2012-09-24

    Squat
    45x10, 95x3, 135x1
    160x5

    2ct pause squat
    125x5

    Barbell shrugs
  14. Replies
    16
    Views
    442

    Next/first meet early December

    So, I've been training and I found out last Thursday that there should be a meet early December. I'm giving myself 11 weeks with a tentative meet date of December 8. It's time to be serious and get...
  15. Replies
    16
    Views
    442

    2012-09-11 Bench press 45x5, 95x1 100x4x6 ...

    2012-09-11

    Bench press
    45x5, 95x1
    100x4x6

    Dumbbell floor press
    35'sx4x8

    Squat
  16. Replies
    16
    Views
    442

    Thanks Gazzy. I hope so too. One thing I'm doing...

    Thanks Gazzy. I hope so too. One thing I'm doing differently now (among other things)is including more accessory work early in my cycle and taking my time to work up to heavier weights over the next...
  17. Replies
    16
    Views
    442

    Thanks Rock. I just have to remember this each...

    Thanks Rock. I just have to remember this each time I step in the gym.


    2012-09-09

    20 minutes light cardio @ 120-130 bpm

    Front plank and side plank
    2 sets of 60 seconds each
  18. Replies
    16
    Views
    442

    2012-09-08 Bench press 45x5 95x4x4 Close...

    2012-09-08

    Bench press
    45x5
    95x4x4

    Close grip incline press
    65x4x10
    65x8
  19. Replies
    16
    Views
    442

    Thanks Rob. I just have to be patient and not...

    Thanks Rob. I just have to be patient and not rush everything.

    2012-09-07

    Deadlift
    135x5, 185x1
    190x4x4

    Good morning
    85x5x6
  20. Replies
    16
    Views
    442

    ML Powerlifting log

    Long story short. Back in January, I started working with Mike Tuchscherer. I was a beginner and started with pretty low numbers: 215 SQ / 150 BP / 275 DL at around 150lb BW. I was supposed to...
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