The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Tuesday Accessory

    Warmup: Cuff complex, double KB press 2x10, double outside the leg swings 2x10, pulldowns 2x15

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    135x5
    185x1
    205x1
    225x1
    245x1
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    68
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    5,211

    Sunday Bench

    Warmup: Cuff complex, flat db press 3x20, standing cable row 3x20

    BB Floor Press
    barx20
    135x10
    135+40lb chain x5
    135+80lb chain x5
    135+120lb chain x5 (kept this chain throughout)
    165x5
    185x5
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    68
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    5,211

    Thursday Squat/Dead Deload

    Warmup: GHR 2x12, 45 degree hyper 2x12

    Raw Narrow Stance Cambered Bar Box Squat (counting bar as 45lbs)
    barx10
    135x5
    225x5
    275x5
    315x5

    1 arm alternating KB swing 35x20, 53x20, 72x10, 106...
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    68
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    5,211

    Tuesday Accessory

    Warmup: Cuff complex, double KB between the leg swings 2x20, double KB overhead press 2x10, pulldowns 2x15

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    135x3
    185x1
    205x3
    215x3
    225x3
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    68
    Views
    5,211

    Sunday Bench

    Warmup: Cuff complex, bowling pin swings, band rows 3x20, flat db bench 3x20

    BB Bench
    bar x20
    bar +doubled mini bands x10 (kept this tension)
    135x5
    185x5
    add 2bd 225x5
    add ragex shirt...
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    Thursday Squat

    Warmup: GHR 2x12, 45 degree hypers 2x15, stretching, put on briefs.

    SSB Box Squats (counting bar as 45lbs)
    barx10
    135x5
    225x5
    275x3
    315x2
    365x2
    405x1
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    68
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    5,211

    Tuesday Upper/Dead

    Warmup: Cuff complex, pulldowns 2x15, double outside the leg KB swings 2x10, double overhead KB press 2x10

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    135x3
    work sets
    185x4
    195x4...
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    68
    Views
    5,211

    Saturday Bench

    Warmup: Cuff complex, flat db press 3x20, rope face pulls 3x20

    BB Bench
    barx20
    135x10
    185x5
    225x5
    work sets 275 3x5

    1 arm KB snatch 60x5, 70x5, 80x5 supersetted w/seated cable rows 2x10, x8
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    Thursday Squat

    Warmup: GHR 2x12, 45 degree hypers 2x15, band hip abductions 2x30, stretching then put on old, loose metal pro briefs.

    SSB Box Squat (counting bar as 45lbs)
    barx10
    135x5
    225x3
    315x3
    365x3...
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    68
    Views
    5,211

    Monday Upper

    Warmup: Cuff complex, standing double kb press 3x10, pulldowns 3x15

    Standing BB Press (cleaned from floor)
    barx10
    95x5
    135x3
    work sets
    175x4
    185x4
    195x4
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    68
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    Saturday Bench

    Warmup: Cuff complex, had to skip the other stuff to catch up with everyone else.

    BB Bench
    bar x30
    135x10
    245x5
    295x3
    335x1
    add RageX shirt
    425x5 4 board
  12. Replies
    68
    Views
    5,211

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hypers 3x15, band hip abduction 2x30, stretching.

    Cambered Bar Low Box Squat (counting bar as 45lbs)
    barx10
    135x5
    225x3
    275x1
    315x1
    365x1
    add belt
  13. Replies
    68
    Views
    5,211

    Wed Upper Assistance

    Warmup: Cuff complex, pulldowns 3x20, double kb overhead press 3x10

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    145x3
    work sets
    175x6
    185x6
    195x6
  14. Replies
    68
    Views
    5,211

    Friday Deload Bench

    Warmup: Cuff complex, flat db press 3x20, cable rope rows 3x20

    BB Floor Press w/medium-close grip
    barx20
    135x10
    185x5
    225x5
    275x5
    295x5
    225x10
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    I agree, its a fun challenge and will hopefully...

    I agree, its a fun challenge and will hopefully help build the lockout strength.
  16. Replies
    68
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    5,211

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hypers 2x15, stretching

    Raw narrow stance low box squat w/cambered bar (counting bar as 45lbs)
    barx10
    135x5
    225x3
    275x3
    315x1
    355x1
    work set
  17. Replies
    68
    Views
    5,211

    Monday Accessory

    Warmup: Cuff complex, indian club swings, double KB overhead press 3x10, pulldowns 3x20

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    145x3
    work sets
    165x6
    175x6
    185x6
  18. Replies
    68
    Views
    5,211

    Saturday Bench

    Warmup: Cuff complex, flat db bench 3x20, band rows 3x20

    BB Bench
    barx20
    135x10
    185x5
    245x5
    add reverse average bands
    335x3
    385x3
  19. Replies
    68
    Views
    5,211

    Thursday Squat/Dead Deload

    Warmup: GHR 2x12, 45 degree hypers 2x15, band hip abduction x30, stretching

    Raw Low Box Squat w/SSB, narrow stance
    barx10
    135x5
    185x5
    225x5
    275x5
    315x5
  20. Replies
    68
    Views
    5,211

    Tuesday Upper Accessory

    Warmup: Cuff complex, indian club swings, double overhead KB press 3x10, pulldowns 3x15

    BB Overhead Press (cleaned from floor)
    barx10
    95x5
    work sets
    155x8
    160x8
    165x8
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