The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ijust ripped 1...haha:thumbup: thanx 4 tha help...

    ijust ripped 1...haha:thumbup: thanx 4 tha help mr webb78!
    it worked
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    1/31`havent benn slack yall...just havent had...

    1/31`havent benn slack yall...just havent had time to type what ive done(family problems
    flat bench-135-10,185-10,190-8,195-6,205=6,225-3,245-2
    incline db press-3 sets 10 65 lb db's
    decline db...
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    11/15 lat pulldowns-3 sets 10-200 rev. grip...

    11/15 lat pulldowns-3 sets 10-200
    rev. grip pulldowns-3 sets 10 -180
    seated cable rows-3 sets 10-170
    db rows 2 sets 8-45 lb dbs
    203on tha scales today
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    standing curl-3 sets 10-125 skulls 3sets10-75...

    standing curl-3 sets 10-125
    skulls 3sets10-75
    overhead db press-3 sets 10-30 lb db's
    bent wrist curls 3 sets 10-45 lb db's
    202 lbs
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    whats up paul....yeah,have a few problems w/ the...

    whats up paul....yeah,have a few problems w/ the ol' puter lately,hopefully everything is fixed.
    1/12 flat bench 10x 190,8x 200,6x215,2x 225,1x245
    incline db press-3 sets 10-55lb db's
    decline db...
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    12/30 went back to light weights first on flat...

    12/30 went back to light weights first on flat bench....
    flat bench-10-190,8-200,6-215,3-225,1-235
    incline db press-2 sets 10-50 lb db's
    decline db press-2 sets 10 -50 lb db's
    weighed 196 today
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    12/26 had to mix arm and shoulder day because i...

    12/26 had to mix arm and shoulder day because i took a couple dayz off...
    military press-3x10-100
    front raises -1 set 10-35 lb db's
    side raises-2 sets 10-35 lb db's
    standing curls-3 sets 8-135...
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    12/23 flat bench-1x 275,2x245,4x 225,8x215,205...

    12/23 flat bench-1x 275,2x245,4x 225,8x215,205 til failure(6x)
    incline db press-2 sets 10-50 lb dbs
    decline db press-2 sets 10-50 lb dbs
  9. Thread: arm length

    by adam4444
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    arm length

    just measured my wingspan(76 in. from fingertip to fingertipacross the back.) im 72 in tall. just wonderin' how that compared to some of you guys.also how does it affect your range of motion? im...
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    not tobacco...:smoke: lol 420

    not tobacco...:smoke: lol
    420
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    i wasnt really doin' it for a chest workout,i...

    i wasnt really doin' it for a chest workout,i like to check my max about once or twice a month(a good warmup,then just see what i can get) yeah...lol..shoulders are sore this mornin'.the 100 lb on...
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    hah!:strong: ladies and gentlemen..you are now...

    hah!:strong: ladies and gentlemen..you are now reading the journal of a man that pushed .......285!!!! yes,yes,thats right 285.please hold your applause....screw it...lol i just benched 285!...
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    12/19 military presses-3 sets 10-100 lbs front...

    12/19 military presses-3 sets 10-100 lbs
    front raises-1 set 15-35 lb db's
    side raises-3 sets 10-35 lb dbs
    rear delt-2 sets 10- 35 lbs
    reg. ab workout,weighed 200 today...tryin'275 tomorrow on...
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    update!...finally beat the prison and boat...

    update!...finally beat the prison and boat race,bought the car lot,robbed the bank,now i mostly go from my mansion,to the shipyards,to the cab comp.,and to the club to pick up my money! this game...
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    i burned out w/ the 135 to end my workout(after...

    i burned out w/ the 135 to end my workout(after incline's and declines.no,imusing freeweights on my shoulders while standing on a step.
    12/18 standing curls- 2 sets 8-100,1 set 6 120
    tricep push...
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    vice city (i know this has been here b4)

    just curious...alltthe people who responded to the 1st vice city thread,...where are u now in the game? ive bought the shipyards,stripclub,andmalibu club. im stuck trying to bust a guy out of jail...
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    12/17lat pull downs-3 sets 10- 200 tbar rows-3...

    12/17lat pull downs-3 sets 10- 200
    tbar rows-3 sets 8-75lbs
    seated cable rows-3 sets 10 200lbs
    rev grip pulldowns 3 sets 8-100-
    wide grip chins til failure(14 reps)
    shrugs-3 sets 10 200
    weight...
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    12/16 bench 1 x 260,2 x 225,4 x 215,6 x 205, 8 x...

    12/16 bench 1 x 260,2 x 225,4 x 215,6 x 205, 8 x 205,10 x 195...135 til failure(17x)
    incline db bench-3 sets 10-65 lb dbs
    decline db bench-3 sets 10- 65 lb dbs
    weighed 198 today...
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    i us e it on my turkey burgers (ground...

    i us e it on my turkey burgers
    (ground turkey)cook hamburger and then ground turkey.noytice the diiff in tha amt of grease(plus 28 grams of protein per serving
    )
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    bench 350 x 1 squat 400x8 curl(standing)180...

    bench 350 x 1
    squat 400x8
    curl(standing)180
    arms 17in
    chest 48in
    forearms 15 in
    weight 200 bf%10 or lower
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