The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    you need to try a football forum...although your...

    you need to try a football forum...although your workout looks pretty good
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    do 2 scoops....40-50gms per shake is good. 3 of...

    do 2 scoops....40-50gms per shake is good. 3 of them and you'll have 120-150
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    How are you 260? Don't look it. Arms are fine. ...

    How are you 260? Don't look it. Arms are fine. Tone em up and you'll be good.
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    I agree w others. You didn't gain it a week so...

    I agree w others. You didn't gain it a week so you won't lose it in a week. Keep up workout though. It will come off.
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    I may have missed it in the posts but how old are...

    I may have missed it in the posts but how old are you? You goals are pbs are amazing. I'm 230 and thought i'd have to drop a ton of weight to accomplish runs like you do. You gave me hope but not...
  6. Thread: Alcohol

    by storm235
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    Great article

    Great article
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    it requires a bar, a bench, plates and works the...

    it requires a bar, a bench, plates and works the lower part of the chest. Cant go wrong w/ decline bench.
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    1,841

    Different position or degree of body, different...

    Different position or degree of body, different muscles being worked.
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    I second Samson....GOOD ONE!!!!

    I second Samson....GOOD ONE!!!!
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    Protein intake???

    How much protein is the appropriate amount to take? I know its always been 1.5g per 1lb of bodyweight but that seems like alot. I am 230 and that would mean i have to take 345 gms of protein. That...
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    run sprints

    run sprints
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    lift through it...i had same thing years ago and...

    lift through it...i had same thing years ago and didn't quit....it went away....
  13. Replies
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    Yes...its softens up as soon as water or whatever...

    Yes...its softens up as soon as water or whatever hits em...quick and filling...a wrestler gave me the tip...i love it
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    Handfuls of dry oats chased by some water. Works...

    Handfuls of dry oats chased by some water. Works great when in a hurry. I also put it in my protein shakes. So good, i can't drink em without it now.

    "pain is just weakness leaving the body"
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    I know exactly where your coming from. I started...

    I know exactly where your coming from. I started new job and then had 3 kids. I kept up lifting through the first 2 but when 3 came i quit the gym and didn't join another one for 18mos. I lost...
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    gallon of water

    gallon of water
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    you should help your lifting partner instead of...

    you should help your lifting partner instead of bashing him on the forum...

    "pain is just weakness leaving the body"
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    i agree w/ bighollow 99...circuit is great...each...

    i agree w/ bighollow 99...circuit is great...each bodypart for 4 sets, 6-8reps each and only 60-90 secs in between set....do compound exercises and the strength and growth will climb...i started it...
  19. sounds great...try it with syntha 6 protein by...

    sounds great...try it with syntha 6 protein by bsn(cookies n cream) best protein ever!!!!!!!!!!!!!!!

    "pain is just weakness leaving the body"
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    Yes...i am even maxin out on fridays w/ bench and...

    Yes...i am even maxin out on fridays w/ bench and no pain. The push up position kills me. I guess the simply solution is don't do push ups for a while.
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