The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    11/16/2013 RPS Long Island InsurreXtion 308...

    11/16/2013

    RPS Long Island InsurreXtion

    308 Class Push - Pull Multiply
    Weighed in at 294.4

    Bench - lifted raw but it counts as multiply

    360 - good lift
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    8/4/2013 GCB Pause Squat 1x3 325 + 80 chain...

    8/4/2013

    GCB Pause Squat
    1x3 325 + 80 chain
    2x3 415 + 80 chain

    Rack Pull - Pin 1
    6x1 405 + 160 chain
    Rib area just below the chest is killing me still 3 weeks post meet.
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    7/30/2013 Shoulder Saver Press 1x3 275 1x3...

    7/30/2013

    Shoulder Saver Press
    1x3 275
    1x3 315
    (+ 2 Board) = 4 board
    1x3 365
    1x3 385
    1x2 405 - paused third rep and missed
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    7/28/2013 SSB Box Squat 1x5 355 1x5 385 1x5...

    7/28/2013

    SSB Box Squat
    1x5 355
    1x5 385
    1x5 405
    1x5 425
    Just working back into things slowly. Weights moved nice and fast

    Rack Pull - Pin 5
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    Floor Press 1x3 135 + 80 chain 1x3 185 + 120...

    Floor Press
    1x3 135 + 80 chain
    1x3 185 + 120 chain
    1x3 225 + 120 chain
    1x3 225 + 160 chain
    (+ slingshot)
    1x1 275 + 160 chain
    (- slingshot)
    1x10 225 + 80 chain
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    7/21/2013 Squat 5x2 325 - low bar no belt...

    7/21/2013

    Squat
    5x2 325 - low bar no belt
    Trying to move the bar position down a bit. Was still very sore and stiff from the meet.

    Sumo Deadlift
    6x1 405

    Back Extension
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    7/18/2013 Close Grip FB Bar Bench 1x5 275 -...

    7/18/2013

    Close Grip FB Bar Bench
    1x5 275 - paused last rep
    1x5 285 - paused last rep
    1x5 295 - paused last rep
    1x5 305 - paused last rep

    Dips
    3x10
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    7/13/2013 - RPS Heatwave First off the title...

    7/13/2013 - RPS Heatwave

    First off the title of this meet was very appropriate. Had a bad day, made some mistakes including to forget chalking up on my 805 attempt because I was to preoccupied...
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    6/30/2013 Squat Worked up to opener of 575...

    6/30/2013

    Squat
    Worked up to opener of 575 with wraps.

    Medium Stance Sumo Rack Pull - Pin 2
    6x2 405 + quaded mini

    Ab Pulldown
    4x25
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    6/28/2013 Bench 1x2 315 3x2 345 - paused...

    6/28/2013

    Bench
    1x2 315
    3x2 345 - paused second rep
    (+slingshot)
    1x2 405 - paused

    FB Bar Tricep Extension with Chains
    10,10,10,8
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    Yes sir. Will you be there? 6/23/2013 ...

    Yes sir. Will you be there?


    6/23/2013

    Deadlift
    1x1 315 + quaded mini
    1x1 405 + quaded mini
    1x1 505 + quaded mini
    1x1 615 + quaded mini - 10 lb PR
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    6/21/2013 Bench 1x3 275 2x3 325 - paused...

    6/21/2013

    Bench

    1x3 275
    2x3 325 - paused last rep
    1x3 335 - paused last rep
    1x3 345 - paused last rep
    (+slingshot)
    1x3 395 - paused all reps
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    6/16/2013 Pause Squat 1x3 415 1x3 435 1x3...

    6/16/2013

    Pause Squat
    1x3 415
    1x3 435
    1x3 455
    1x3 475
    1x3 515

    Tried some dead lifting and was having hard time getting tight. 405 felt heavy so I just called it there since I will be...
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    6/15/2013 Bench 1x3 275 2x4 305 - pause last...

    6/15/2013

    Bench
    1x3 275
    2x4 305 - pause last rep
    1x4 315 - pause last rep
    1x4 325 - pause last rep
    (+ slingshot)
    1x3 365 - pause all reps
    1x3 385 - pause all reps
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    6/9/2013 Squat 1x1 415 1x1 525 - paused...

    6/9/2013

    Squat
    1x1 415
    1x1 525 - paused
    (+wraps)
    1x2 615
    1x1 655 - PR, hard to tell from video but it looked about an inch high

    Rack Pull - Pin 2
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    6/7/2013 Bench 1x6 225 1x4 255 2x4 285 -...

    6/7/2013

    Bench
    1x6 225
    1x4 255
    2x4 285 - pause last rep
    2x4 295 - pause last rep
    (+ Slingshot)
    1x4 345 - pause all reps
  17. Replies
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    6/2/2013 Rack Pull - Pin 1 1x1 335 + 160...

    6/2/2013

    Rack Pull - Pin 1
    1x1 335 + 160 chains
    1x1 425 + 160 chains
    1x1 515 + 160 chains
    1x1 605 + 160 chains
    1x1 655 + 160 chains

    Box Squat
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    5/31/2013 Training bench by myself for the...

    5/31/2013

    Training bench by myself for the next five weeks or so. So i will be running a progressive overload scheme heading into the meet.

    Bench
    1x5 225
    5x5 265
    Self handoffs are awful.
    ...
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    5/23/2013 2-Board 1x3 275 + 80 chain 1x1 315...

    5/23/2013

    2-Board
    1x3 275 + 80 chain
    1x1 315 + 80 chain
    1x1 350 + 80 chain
    1x0 375 + 80 chain - pressed it towards my feet again
    1x5 315 - felt off so stopped there

    Skull Crushers
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    5/20/2013 Squat 1x1 505 - paused (+ wraps)...

    5/20/2013

    Squat
    1x1 505 - paused
    (+ wraps)
    1x5 575 - 20 lb PR

    Cambered Bar Good Morning with Bands Pulling Forward
    3x8 235 + light band
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