The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    smith machine vs bench press

    I'd just like to know about the discrepancies between using a smith machine vs bench press. which one is better for measuring your max? i know that when using a smith machine it is more geared...
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    well to answer you question straight up. i would...

    well to answer you question straight up. i would start by going increments of 5lb in sets of 3. so the first time you would be lifting 500, and then take a 2min break and then doing 505, and taking...
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    fat cutting supplements

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    yea i told him how much i had been taking and how...

    yea i told him how much i had been taking and how long and well one doctor said that it shouldn't have caused it. while another doctor said something like all these supplements arn't good for your...
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    well i hada 6:00pm saturday workout and i took...

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    Hives by supplements?

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  7. thanks for the advice but my current routine is ...

    thanks for the advice but my current routine is

    Mon: chest and bi
    Wed: Back and tri
    Fri: legs and abs
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