The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I used to do it when i first starting out. After...

    I used to do it when i first starting out. After I started stalling a lot on squats, and doing ME on all my lifts, I decided to switch to squats one day, and deadlifts the other day, doing ABA BAB...
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    Try doing shoulder dislocations...

    Try doing shoulder dislocations http://www.youtube.com/watch?v=33P5AI27eiU, these have helped me a lot. I had a lot of problems with my shoulders on bench and squat. You want to push your shoulders...
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    I think dynamo has a good answer. To get better...

    I think dynamo has a good answer. To get better at curls, do squats, bench, pullups, chinups, rows. This will make you're arms stronger, and also give you more meat/muscle around you're whole body,...
  4. Thread: 6 months in

    by russds
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    1,231

    Great progress. You can do more. Especially...

    Great progress.


    You can do more. Especially as a beginnier. Try madcow 5x5, or stronglifts 5x5, or Starting Strength. Do a 5x5 program and eat a lot, and you'll pack on the pounds. Your...
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    Lots good advise on this thread. I agree, that...

    Lots good advise on this thread. I agree, that from the beginning things didnt' really add up. I didn't see a lot of time frames given in your examples, and posts. You want to make sure and give a...
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    +1 The most important thing is getting...

    +1 The most important thing is getting bigger/stronger everywhere, and that depends on the main lifts. You can also do some isolation like curls (at the end of the workout) for the pump.
  7. I think in the original post, this is a big...

    I think in the original post, this is a big point. From what I've understood in my research, bodybuilding only works if/when you can lift strong weights. Quick example: if someone starts off on the...
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    Nice work! What program are you using? -Russ

    Nice work! What program are you using?
    -Russ
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