The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Yeah I am, a raw lifter and the stuff I,ve READ...

    Yeah I am, a raw lifter and the stuff I,ve READ on Westside makes me feel like it wouldnt apply to me but every interview Ive read from Westside guys really talks about how Louie tailors the workout...
  2. Replies
    17
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    9,993

    you get what you pay for. Check back on the...

    you get what you pay for. Check back on the inzer website check the "on sale" and "bargain bin" areas they might have some belts there taht would fit that are a few bucks cheaper
  3. Replies
    17
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    9,993

    I have the inzer belts wellworth it plus lifetime...

    I have the inzer belts wellworth it plus lifetime guarantee. I have the lever one which i lovw for squatting because of how tight you can get it dont like it for deads though so tight I cant get a...
  4. Replies
    6
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    1,998

    agree

    agree
  5. Replies
    5
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    3,857

    Hard to tell from that angle looked like you...

    Hard to tell from that angle looked like you could be more upright. basic guidlines would be wrists over elbows and elbows slightly in front of shoulders ask someone at your gym to watch you and...
  6. Replies
    16
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    10,314

    My buddy has previos kidney problems nothing to...

    My buddy has previos kidney problems nothing to do with lifting, but he does lift, could that be bad for him if it increases the workload on his kidneys?
  7. Replies
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    4,920

    I tore my left bicep at the elbow last year. ...

    I tore my left bicep at the elbow last year. looking forward to deadlifting and benching again finally any advise from your experience you could give me?, or anything i could help you with its...
  8. Replies
    9
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    1,880

    As fo "following the doctors advice" that was the...

    As fo "following the doctors advice" that was the main reason for my post. Now I agree the doc is smarter and knows more about the surgery and recovery but my doc has never been a lifter and is...
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    1,880

    I made a post similar a while ago. I tore my...

    I made a post similar a while ago. I tore my bicep at the elbow, sounds like yours was at the shoulder. My doc said it would take over a year to completely heal, but a tear at the elbow is worse than...
  10. Replies
    7
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    1,090

    I like the routine, nice and simple. Keep...

    I like the routine, nice and simple. Keep squatting and deadlifting. If form is proper his knees wont hurt while squatting, and if his back acts up during deads its because of lack of use- start...
  11. reverse grip bench

    reverse grip bench
  12. I'm not positive on this so no one go crazy, but...

    I'm not positive on this so no one go crazy, but I've heard the NCAA will start requiring CSCS in the future for all strength and conditioning programs.
  13. As you said before To get a CSCS you have to have...

    As you said before To get a CSCS you have to have a bachelors degree. I f your spendin 40k a year on college, I understand it is too much and I couldn't afford it either. You could probably get 90%...
  14. Replies
    2
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    504

    elbow the doc said those were worse and required...

    elbow the doc said those were worse and required surgery while the other didnt necessarily
  15. Replies
    2
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    504

    Bicep injury recovery advice

    June 18th 2012 while deadlifting i tore my left bicep tendon( alternate grip , left was underhand). Any how had surgery doing well, starting rehab and stuff, but my doctor says it takes over a year...
  16. Replies
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    3,872

    let her train her way for a while to get...

    let her train her way for a while to get acclimated, just make sure she is using proper form.

    now for the bad part : she knows you, so you probably dont know anything. I've always found the...
  17. Thread: Mens Physique

    by Goll65
    Replies
    13
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    3,096

    Board shorts?? its probably for those guys who...

    Board shorts?? its probably for those guys who dont do legs then, just work upper bofy 5 days a week.
  18. Replies
    7
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    1,409

    Erector shirt question

    I am a raw powerlifter. I have crappy knees and am very ass/ham dominate. When I deadlift it is Romanian style, and I round my back alot. I am not worried about injury, my back is very strong and...
  19. I get terrible headaches when I lift but I think...

    I get terrible headaches when I lift but I think its due to the terrible rap the kids in my gym listen to while lifting.
  20. Replies
    15
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    2,349

    You can get shoes for cheap just look at them and...

    You can get shoes for cheap just look at them and make sure the sole is even throughout , the main example would be chuck taylors
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