The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks JCD and Daniel. I totally agree. ...

    Thanks JCD and Daniel.

    I totally agree. Single leg training is great for addressing mobility/stability issues in the hip and leg.
  2. To be totally honest, I'm not sure that there are...

    To be totally honest, I'm not sure that there are a ton of weight room exercises that place a greater emphasis on one part of the quad versus the other. However, if your VMO isn't firing the bigger...
  3. Great stuff Karsten!

    Great stuff Karsten!
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