The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Which Vegatables are good for a weight loss diet?

    Currently I eat a lot of

    brocolli
    corn nibblets
    green beans
    peas
    carrots
    mushroom
    beans
  2. Replies
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    921

    ooo salmon I am going to try that tomorrow night

    ooo salmon I am going to try that tomorrow night
  3. sorry i meant for this to be under diet and...

    sorry i meant for this to be under diet and nutrition did i post this in the wrong place?
  4. Calorie intake and Grams of Fat per day?

    Hi guys,

    I was wondering how many grams of fat per day I should consume and calories if I am on a diet.

    So far I have been having less than 20 per day and 1500 calories.

    Any advice would be...
  5. How much protein can a body handle at a time?

    One of my co workers said that our bodies can only process 25-30 grams of protein at a time, is this true? If not then how much protein can ones body handle? Just trying to prove him wrong!
  6. Replies
    22
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    2,000

    I've heard about no carbs past 6 pm o.O

    I've heard about no carbs past 6 pm o.O
  7. Replies
    11
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    740

    I was hoping for a user friendly answer :) I...

    I was hoping for a user friendly answer :)

    I don't like online calculated programs
  8. Replies
    11
    Views
    740

    Can you count the calories?

    3 strawberries
    1 slice of turkey
    2 cans of tuna w/ teaspn of mayo
    turkey sandwich on wheat bread with 6 slices of turkey
    5 teaspns of peanut butter straight up

    how many calories do you think I...
  9. Replies
    46
    Views
    2,164

    The way I see it, if your traps are big as it is,...

    The way I see it, if your traps are big as it is, you have to move your head up a bit cause you won't be able to go all the way. If your starting off then the proper way would be straight up and...
  10. Cardio Stretch Weights Home

    Cardio
    Stretch
    Weights

    Home
  11. Replies
    5
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    448

    Does too much protein lower your metabolism?

    Does too much protein lower your metabolism?
  12. Ok last night I went to the gym and did 25...

    Ok last night I went to the gym and did 25 minutes on the tread and 15 minutes on the bike.

    Before the workout i ate some white turkey and some green beans in its covering.

    I woke up this...
  13. Just tried this protein shake had about 100...

    Just tried this protein shake had about 100 calories per serving and 17g of protein

    I had a scoop and a half. It was chocolate and tasted fairly well.

    Another 200 calories chalked up!

    I am...
  14. Ok I ordered a Tuna Salad for lunch it included ...

    Ok I ordered a Tuna Salad for lunch it included

    3 pieces of chopped tomatoes
    lettuce
    olives
    raddish
    no dressing
    about 6oz of Tuna I would say

    This meal is probably around 600...
  15. Time to get rid of the Bitch Tits!! - Rob's Journal

    Ok might as well start and see whats up. I never done a log maybe this will keep me going knowing I have good people reading and maybe sometimes supporting

    I am 23 years old 258 pounds. I want...
  16. Replies
    30
    Views
    1,259

    Sorry guys if I confused anybody, I was merely...

    Sorry guys if I confused anybody, I was merely giving him an idea of what I do. If you all think what I do is wrong then maybe I should look at my routine, but I guess whatever works best for each...
  17. Replies
    9
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    649

    I am 6'2 260 pounds, my calorie intake is suppose...

    I am 6'2 260 pounds, my calorie intake is suppose to be 3709 or so, I figure if I drop that to 2500, and do my daily routine, then I mightn lose some good weight.
  18. Replies
    4
    Views
    345

    Ok so for my weight and height my calorie intake...

    Ok so for my weight and height my calorie intake per day as a male should be :

    3702

    My BMI is unfortunately :

    33 = obese :(

    So what do you guys think I should do? Lower my calorie intake...
  19. Replies
    4
    Views
    345

    Calorie Intake per day / Body Weight

    How many calories if ok for me to intake per day?

    I weigh 260 pounds.

    How about grams of fat?

    ANy advice would be appreciated to help me in my diet.
  20. Replies
    30
    Views
    1,259

    Hmmm I would do cardio after meals to burn...

    Hmmm I would do cardio after meals to burn fat...the way I see it, if I do cardio at 5:30am in the morning, and then eat at lunch and dinner.. then basically I just took whatever calories I los and...
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