The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks everyone. I'm gonna get a good ART...

    Thanks everyone.

    I'm gonna get a good ART therapist, I've heard it works great for this injury. Also stretch really good as many times throughout day. Heat before before exercise and ice after for...
  2. How can I maintain my muscle just cycling? You...

    How can I maintain my muscle just cycling? You mean riding a bike?

    I havnt seen a doctor yet. But my physio guy said to message it and gave me some stretches, no timeline though.
  3. Need routine for medial epicondylitis, aka golfers elbow

    Hi everyone,

    I got some big issues with golfer's elbow. I need a decently well rounded routine to eliminate the need of these flexors, if possible? Even if it's a very simply routine, that's ok...
  4. Your breathing throughout a working rep

    When I push or pull a rep, I tend to hold my breath until the rep is finished. Is this normal? Or should one be pushing the breath out gradually throughout the rep?
  5. Replies
    14
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    887

    Yea, those muscles around the joint can get...

    Yea, those muscles around the joint can get tweaked very easily. I was snow skiing back in April and was doing some moggles and the ski pole jolted my arm/shoulder back after it hit a high moggle in...
  6. Replies
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    4,571

    He's definetely has some kind of OCD. If he...

    He's definetely has some kind of OCD. If he dosen't have one in a day, he probably feels like someone is ripping his arm off. Some people are just very very very... very consistant.

    Oh man,...
  7. Replies
    16
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    649

    Just start with a really low weight and high reps...

    Just start with a really low weight and high reps to get your form down. Do all your sets at that weight for the day. See how that feels and adjust it higher your next deadlift day if need be.

    You...
  8. Are you using a suicide benching grip???

    This video shows why NOT to use the suicide grip method when bench pressing... remember to always wrap your thumbs around the bar when benching.

    This video proves that

    Caution: The video is...
  9. Replies
    8
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    537

    Oh ok, So do the same as I would with a belt....

    Oh ok, So do the same as I would with a belt. Only put it on with very heavy lifts then. Not that I'm doing really heavy lifts right now anyway...

    Thanks
  10. Replies
    8
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    537

    My knee was just sore after squats, just minor...

    My knee was just sore after squats, just minor soreness.

    How could wrapping your knee's not be good? Whether I need it or not it can't do any harm, could it?
  11. Replies
    8
    Views
    537

    Knee wrapping question

    I recently tweaked my knee doing squats awhile ago and now I decided to start wrapping my knee's. I purchased two 5" tensor bandages today to hopefully prevent future knee problems.

    Can someone...
  12. Replies
    4
    Views
    762

    Any other suggestions on knee health?

    Any other suggestions on knee health?
  13. Replies
    4
    Views
    762

    Sore knees lately

    Maybe I'm just getting old, but my knee's seem to be more stiff and sore all the time. I'm 28 years old. Its not painful; or anything that would prevent me from walking.

    What do you guys do to...
  14. Replies
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    971

    Come on people, these are the best snacks we can...

    Come on people, these are the best snacks we can come up with...
  15. Replies
    19
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    971

    If your trying to lose weight, Thats not a good...

    If your trying to lose weight, Thats not a good idea, fruit = high sugar = high cal.
  16. Replies
    19
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    971

    Need good snack ideas please

    Let me hear all the good snacking foods... something you would eat during a TV show or movie. Something that takes really good; sweet or not.

    Maybe even something that is good for you aswell and...
  17. Replies
    8
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    500

    What is that?? A big dick:omg:

    What is that?? A big dick:omg:
  18. Do you train your rotator cuff? Why and how?

    Why do you train your rotator cuff? What exercise(s) do you use to train the muscle? Do you train this muscle on the same day as other muscles or on its own day? Can one exercise do the whole rotator...
  19. Replies
    9
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    424

    Wow, I did not know that... I will be not wearing...

    Wow, I did not know that... I will be not wearing shoes during leg day anymore.

    Thanks
  20. Replies
    9
    Views
    424

    Need shoe recommendation

    What kind of shoes do you guys recommend for squats and deadlifting with?

    Just running shoes? Anything in perticular you look for in a shoe?

    Thanks
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